Go Plant-Strong!
Prevent and Reverse Heart Disease

“…the idea that whole foods, plant-based diets can protect against and even treat a wide variety of chronic diseases can no longer be denied…now there are hundreds of detailed, comprehensive, well-done research studies that point in the same direction….” T. Colin Campbell, The China Study

The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.

Don’t take it from us — explore the research yourself.

For the Love of Grains

by John McDougall, MD

Obesity is unknown among more than 3 billion people who currently live on grain-based diets and the billions more who have done so in the past. Grains are low in calories, low in fat, and high in appetite-satisfying carbohydrates. While overfeeding with grains can easily fatten food-animals, like cows and pigs; the human body only reluctantly converts carbohydrates, like those found in grains, into body fat

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