Go Plant-Strong!
Plant-Strong™ Kids

“…the idea that whole foods, plant-based diets can protect against and even treat a wide variety of chronic diseases can no longer be denied…now there are hundreds of detailed, comprehensive, well-done research studies that point in the same direction….” T. Colin Campbell, The China Study

The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.

Don’t take it from us — explore the research yourself.

Kids & Family Free E-book!

by The College Greens

An e-book created by our Engine 2 interns to help families become plant-strong! This e-book includes information parents need regarding nutrition and practical advice. It also has an entire section just for kids with fun activities, and of course recipes for the entire family to enjoy!

more
Download PDF

Healthy Pregnancy: Dr.John McDougall

by Dr. John McDougall

Dr. McDougall writes about having a healthy pregnancy.

more
Download PDF

What about Pregnancy?

by PCRM

PCRM article about having a healthy pregnancy.

more
Read Article

Plant-Strong™ Kids Certificate

by Engine 2 Diet

A certificate for becoming a plant-strong firefighter!

more
Download Certificate

Plant-Strong™ Kids Week 7

by Engine 2 Diet

Week 7 of our plant-strong kids series.

more
Download

Plant-Strong Kids™ Week 8

by Engine 2 Diet

The last week of our 8 week plant-strong kids series. This week includes plant-strong lunch ideas! 

more
Plant-Strong Kids Week 8

Plant-Strong™ Kids Week 6

by Engine 2 Diet

Week 6 of our plant-strong kid series!

more
Week 6

Plant-Strong™ Kids Week 5

by Engine 2 Diet

Week 5 in our plant-strong kids series.

more
Week 5

Plant-Strong™ Kids Week 4

by Engine 2 Diet

Week 4 of our 8 week series for kids:

Plant-Strong Scavenger Hunt
Why do you Eat Plant-Strong?
Bean Word Find
Plant-Strong Coloring
Just For Parents
Help Out Kole
Plant-Strong Challenge of Week
Sophie’s Recipes of the Week

 

more
Download