The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.

 

Don’t take it from us — explore the research yourself.

Alzheimers

Alzheimer’s Disease: Overview and Risk Factors

by PCRM
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Alzheimer’s Association 2008 Research Summary

by Alzheimer’s Association, 2008
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Cancer

Changes in Prostate Gene Expression in Men Undergoing an Intensive Nutrition and Lifestyle Intervention

by Dr. Dean Ornish
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Diet For Cancer

by PCRM
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Nutritional Foundations a Lesson in Basic Nutrition

by John McDougall, MD
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For the Love of Grains

by John McDougall, MD
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Arthritis

Nutritional Foundations a Lesson in Basic Nutrition

by John McDougall, MD
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For the Love of Grains

by John McDougall, MD
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Diet: Only Hope for Arthritis

by Dr. McDougall
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Why No Oil?

Cooking without Oil: Cathy Fisher

by Cathy Fisher
Read Article

Substitutes and Techniques for Oil Free Baking/Cooking

by Susan Voisin
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Marketing Junk Food: Don’t Go Cuckoo Over Coconut Oil

by Jeff Novick, MS, RD
Read Article

Is Oil a Junk Food?

by Jeff Novick, MS, RD
Watch Video

Heart Attack Proof: Dr. Esselstyn

by Dr. Esselstyn
Watch Video
Plant-Strong™ Kids

Plant-Based, No-Added-Fat or American Heart Association Diets: Impact on Cardiovascular Risk in Obese Children with Hypercholesterolemia and Their Parents

by The Journal of Pediatrics
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Kids & Family Free E-book!

by The College Greens
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Healthy Pregnancy: Dr.John McDougall

by Dr. John McDougall
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What about Pregnancy?

by PCRM
Read Article

Plant-Strong™ Kids Certificate

by Engine 2 Diet
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Plant-Strong™ Kids Week 7

by Engine 2 Diet
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Plant-Strong Kids™ Week 8

by Engine 2 Diet
Plant-Strong Kids Week 8

Plant-Strong™ Kids Week 6

by Engine 2 Diet
Week 6

Plant-Strong™ Kids Week 5

by Engine 2 Diet
Week 5

Plant-Strong™ Kids Week 4

by Engine 2 Diet
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Plant-Strong™ Kids Week 3

by Engine 2 Diet
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Plant-Strong ™ Kids Week 2

by Engine 2 Diet
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Plant-Strong™ Kids Summer Series Week 1

by Engine 2 Diet
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