Go Plant-Strong!
Obesity

“…the idea that whole foods, plant-based diets can protect against and even treat a wide variety of chronic diseases can no longer be denied…now there are hundreds of detailed, comprehensive, well-done research studies that point in the same direction….” T. Colin Campbell, The China Study

The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.

Don’t take it from us — explore the research yourself.

Breaking Free From Dietary Pleasure Trap

by Doug Lisle, PHD, Allan Goldhammer, DRC

Dr. Doug Lisle and Dr. Allan Goldhammer

“If you are holding a copy of Health Science magazine, and know what it is all about, then you are one of the lucky ones. Of the 300 million people who live in our country, most will spend their whole lives confused about.”

 

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Dairy Consumption and Weight Loss Claims

by T. COLIN CAMPBELL, PHD

More troublesome, however, is the way in which most of this exceptionally compelling evidence has been hidden from public view and, further, the way in which research findings favoring dairy consumption is so often funded by the dairy industry. It has become more difficult these days to know which scientists are conflicted and which are not. When legal proceedings are required to reveal such conflicts, something is tragically wrong with our scientific research enterprise.

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Permanent Weight Control

by T. COLIN CAMPBELL, PHD

The best and least complicated choice for a healthier, longer, happier life is a weight-control program based on a low-fat, vegetarian diet high in complex carbohydrates, complemented by regular exercise.

 

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Nutritional Foundations a Lesson in Basic Nutrition

by John McDougall, MD

Nutrients are substances which are essential for the maintenance, repair, growth, and reproduction of all our body tissues. Our foods contain the following basic nutrients: carbohydrates, fats, proteins, and water.

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For the Love of Grains

by John McDougall, MD

Obesity is unknown among more than 3 billion people who currently live on grain-based diets and the billions more who have done so in the past. Grains are low in calories, low in fat, and high in appetite-satisfying carbohydrates. While overfeeding with grains can easily fatten food-animals, like cows and pigs; the human body only reluctantly converts carbohydrates, like those found in grains, into body fat

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