Go Plant-Strong!
Resources and Research

“…the idea that whole foods, plant-based diets can protect against and even treat a wide variety of chronic diseases can no longer be denied…now there are hundreds of detailed, comprehensive, well-done research studies that point in the same direction….” T. Colin Campbell, The China Study

The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.

Don’t take it from us — explore the research yourself.

Kids & Family Free E-book!

by The College Greens

An e-book created by our Engine 2 interns to help families become plant-strong! This e-book includes information parents need regarding nutrition and practical advice. It also has an entire section just for kids with fun activities, and of course recipes for the entire family to enjoy!

more
Download PDF

Healthy Pregnancy: Dr.John McDougall

by Dr. John McDougall

Dr. McDougall writes about having a healthy pregnancy.

more
Download PDF

What about Pregnancy?

by PCRM

PCRM article about having a healthy pregnancy.

more
Read Article

How to Read Food Labels: Jeff Novick, MS, RD

by Jeff Novick, MS, RD

Jeff Novick, MS, RD explains how to read a food label.

more
Read Article

Cooking without Oil: Cathy Fisher

by Cathy Fisher

Cathy Fisher from Straight Up Food explains how to cook without oil.

more
Read Article

Substitutes and Techniques for Oil Free Baking/Cooking

by Susan Voisin

Susan Voisin from Fat Free Vegan has tips and techniques for oil free baking & cooking.

more
Read Article

When Friends Ask: Why Do You Avoid Adding Vegetable Oils?

by Dr. John McDougall

Dr. John McDougall explains why we should not consume vegetable oil.

more
Read Article

Marketing Junk Food: Don’t Go Cuckoo Over Coconut Oil

by Jeff Novick, MS, RD

Jeff explains why coconut oil is not a health food, and how many have been lead to believe that it is.

more
Read Article

Is Oil a Junk Food?

by Jeff Novick, MS, RD

Short clip of Jeff Novick, MS, RD answering the question: “Is oil a junk food?”

more
Watch Video