The Engine 2 Diet is based on peer-reviewed, medical research science that shows a low-fat, plant-based diet can prevent, and in many cases reverse chronic western diseases — cancer, heart disease, Type II Diabetes and more — with the added bonus of healthy weight loss! All by simply changing the foods we choose to eat.

 

Don’t take it from us — explore the research yourself.

Prevent and Reverse Heart Disease

Abolishing Heart Disease

by Caldwell B. Esselstyn, Jr, MD
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Is the Present Therapy for Coronary Artery Disease the Radical Mastectomy of the Twenty-First Century?

by Caldwell B. Esselstyn, Jr., M.D
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A Strategy to Arrest and Reverse Coronary Artery Disease: A 5-Year Longitudinal Study of a Single Physician’s Practice

by Caldwell B. Esselstyn, Jr., M.D
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Updating a 12-Year Experience With Arrest and Reversal Therapy for Coronary Heart Disease (An Overdue Requiem for Palliative Cardiology)

by Caldwell B. Esselstyn, Jr., M.D
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Reversing Heart Disease with Diet: Dr. T.Collin Campbell

by T. COLIN CAMPBELL, PHD
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Intensive Lifestyle Changes for Reversal of Coronary Heart Disease

by Journal of the American Medical Association, 1998
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Researchers compare the effects of intensive lifestyle changes with usual-care on coronary heart disease.

by Journal of the American Medical Association, 1998
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Moderation Kills – Caldwell B. Esselstyn, Jr, MD

by Caldwell B. Esselstyn, Jr., M.D
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Nutritional Foundations a Lesson in Basic Nutrition

by John McDougall, MD
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For the Love of Grains

by John McDougall, MD
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Diabetes and Obesity

Complications of Diabetes Mellitus: Overview and Cardiac Complications

by PCRM
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Nutritional Foundations a Lesson in Basic Nutrition

by John McDougall, MD
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For the Love of Grains

by John McDougall, MD
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Diabetes Mellitus: Overview and Risk Factors

by PCRM
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Diet and Diabetes: Recipes for Success

by PCRM
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Alzheimers

Alzheimer’s Disease: Overview and Risk Factors

by PCRM
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Alzheimer’s Association 2008 Research Summary

by Alzheimer’s Association, 2008
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Cancer

Changes in Prostate Gene Expression in Men Undergoing an Intensive Nutrition and Lifestyle Intervention

by Dr. Dean Ornish
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Diet For Cancer

by PCRM
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Nutritional Foundations a Lesson in Basic Nutrition

by John McDougall, MD
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For the Love of Grains

by John McDougall, MD
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Arthritis

Nutritional Foundations a Lesson in Basic Nutrition

by John McDougall, MD
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For the Love of Grains

by John McDougall, MD
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Diet: Only Hope for Arthritis

by Dr. McDougall
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Why No Oil?

Cooking without Oil: Cathy Fisher

by Cathy Fisher
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Substitutes and Techniques for Oil Free Baking/Cooking

by Susan Voisin
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Marketing Junk Food: Don’t Go Cuckoo Over Coconut Oil

by Jeff Novick, MS, RD
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Is Oil a Junk Food?

by Jeff Novick, MS, RD
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Heart Attack Proof: Dr. Esselstyn

by Dr. Esselstyn
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Plant-Strong™ Kids

Kids & Family Free E-book!

by The College Greens
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Healthy Pregnancy: Dr.John McDougall

by Dr. John McDougall
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What about Pregnancy?

by PCRM
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Plant-Strong™ Kids Certificate

by Engine 2 Diet
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Plant-Strong™ Kids Week 7

by Engine 2 Diet
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Plant-Strong Kids™ Week 8

by Engine 2 Diet
Plant-Strong Kids Week 8

Plant-Strong™ Kids Week 6

by Engine 2 Diet
Week 6

Plant-Strong™ Kids Week 5

by Engine 2 Diet
Week 5

Plant-Strong™ Kids Week 4

by Engine 2 Diet
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Plant-Strong™ Kids Week 3

by Engine 2 Diet
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Plant-Strong ™ Kids Week 2

by Engine 2 Diet
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Plant-Strong™ Kids Summer Series Week 1

by Engine 2 Diet
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