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The Engine 2 Diet book includes

The Engine 2 Diet book includes:

  • 125 mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts
  • Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
  • Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
  • Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being— all without heroic effort.

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