The Engine 2 Diet book includes:
- 125 mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts
- Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
- Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
- Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being— all without heroic effort.