The Engine 2 Diet

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Lunch

  • Split Pea Soup w/ Toasted Pita
  • Barbeque Pizza
  • Candle Cafe Brown Rice & Lentil Burgers
  • Rip's Big Leaf Wrap
  • E2 Basics Pita
  • Chili Dogs & Applesauce
  • E2 Stuffed Pita w/ Cannellini Dip
  • E2 Open Face Sandwich
  • E2 Basics Wrap
  • Supreme Pizza
  • E2 Basic Tacos
  • Ann's Panini w/ Hummus, Mushrooms, and Spinach
  • Green Leafy Wrap
  • Burgers and Sweet Potato Fries

  • Recipes

    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Condiments
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  • About The Science

    The research supports The Engine 2 Diet. Read more from a variety of medical and scientific experts.

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  • About The Diet

    Lose weight, lower cholesterol, reduce the risk of disease, and become physically fit—in just 4 weeks.

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  • The Daily Beet

    Keep up to date with the latest news from Rip Esselstyn and other successful Engine 2 dieters.

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