- 4 thawed veggie burgers (see E2-Approved Foods)
- Low-sodium tamari or Bragg Liquid Aminos
- Cracked pepper
- 4 whole grain buns
- Healthy condiments (see E2-Approved Foods)
- Lettuce, tomato slices, onion slice, dill pickles, or other favorites
Sprinkle the patties lightly with the tamari and season with the pepper
Brown the patties in a nonstick skillet on high 3 minutes on each side, until brown.
Reserve the hot skillet for buns.
Cut the buns in half and toast in a hot skillet.
Assemble the burgers with your favorite fixings.
