sunset slaw

04 Nov Sunset Slaw

Ingredients: 1/4 cup sriracha hot sauce - we prefer Ninja Squirrel Sriracha 1/4 cup balsamic glaze 1 1/2 cups water 1 red bell pepper, seeded and diced 3 green onions onion, diced 1/2 cup cilantro, diced fine 1/2 cup carrots, julienned 2 cup red kale...

Read More
roots and peas bowl

18 Apr Roots and Peas Bowl

Ingredients: Prepared Brown Rice Steamed carrots, beets and peas Fresh green onions Spring greens Black pepper Balsamic glaze or balsamic vinegar drizzled over the top   Instructions:   Load bowl or bowls with warm brown rice, add a handful of spring mix greens, top with steamed vegetables, sprinkle on green onions and black pepper.  Then...

Read More
Baked Kettle Chips

17 Apr Baked Kettle Chips

Baked Kettle Chips Preheat oven to 450   Line baking sheet with non-stick foil, silpat or parchment paper. Thinly slice 5 red potatoes. I used my mandoline here on the ridge cut setting.   Sprinkle your lined baking sheet with smoked paprika, garlic powder and black pepper, place potato slices on...

Read More
Screen Shot 2014-12-23 at 3.41.27 PM

18 Oct Rip’s Sweet Potato Bowl

Rip’s Sweet Potato Bowl Ingredients: 1 large cooked sweet potato, skin removed, cut into cubes 2 mangoes, peeled, seeded, and cut into cubes 1 red bell pepper, seeded and chopped 1 can black beans, rinsed and drained 1 avocado, peeled and chopped 1 cup chopped cilantro Juice of 1 lime Balsamic vinegar to taste Instructions: Warm...

Read More
Black Beans and Brown Rice Extravaganza_Engine2

13 Aug Black Beans and Brown Rice Extravaganza

Ingredients: 2 cans black beans, rinsed and drained 1 cup water or vegetable stock 1 tablespoon Bragg Liquid Aminos 1 teaspoon red chili powder 2 to 3 tomatoes, chopped 1 bunch green onions, chopped 1 can water chestnuts, drained 1 cup corn: fresh, frozen, or canned 2 red, yellow, or green bell peppers, seeded...

Read More
Screen Shot 2016-04-07 at 11.16.58 AM

18 Jun Black Bean & Sweet Potato Quesadillas

Black Bean and Sweet Potato Quesadillas Makes 4 large quesadillas Ingredients: 1 large sweet potato 1 cup brown rice, cooked 8 ounces vegetarian, no added oil, re-fried beans 1 cup of salsa 1 cup fresh spinach 8 ounces black beans, drained and rinsed ¼ teaspoon onion powder ¼ teaspoon chili powder ¼ teaspoon cumin 1 jalapeño pepper,...

Read More
Screen Shot 2014-12-23 at 3.40.58 PM

13 Aug Mexican-Lime Soup

Ingredients: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano chili peppers, toasted, seeded, and skinned (see Cooking Tips), and cut into strips 2 to 3 32 ounce cartons vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4...

Read More
Screen Shot 2015-01-13 at 9.16.52 AM

01 Aug Kale Ceviche Salad

Ingredients: 1 bunch Kale, stripped and chopped 1 large (or 2 small) avocados OR 1/4 cup oil free hummus ½ lemon, juiced ¼ - ½ teaspoon salt ½ teaspoon, red chili flakes ½ red bell pepper, finely chopped 1 small carrot, grated ½ purple onion, diced 11 oz. mandarin oranges (about 3 oranges) Instructions:  Throw stripped...

Read More

18 Jun Bri Guy’s Reuben on Rye

Ingredients: 8 oz. tempeh ½ cup tamari 8 oz. silken tofu 1/3 cup ketchup 1/3 cup pickle relish 1 cup fresh spinach 1 jar sauerkraut, your favorite Rye bread, one loaf Instructions: Preheat over to 350 degrees Slice tempeh in half vertically and then horizontally, thus making four, thin square patties Pour tamari over tempeh and marinate...

Read More
Kale, Lemon and Cilantro Sandwiches_engine2diet

10 Oct Kale, Lemon and Cilantro Sandwiches

Ingredients: 1 bunch kale, rinsed and drained 4 slices whole grain bread, toasted Healthy Homemade Hummus 4 green onions 1/2 bunch cilantro or parsley, rinsed and chopped 1 lemon with skin on, sliced very thinly into rounds Zest of 1 lemon   Instructions: Tear kale leaves away from thick stem. Discard stem and chop leaves...

Read More
photo (43)-L (1)

18 Jun Fiesta Tortilla Bowl!

Ingredients:  1/2 package Engine 2 Fiesta Blend Grain Medley  1 cup fresh spinach 2 TBS Engine 2 Salsa 1 Engine 2 Ancient Grains or Brown Rice Tortilla 2 slices avocado (optional) Chili powder (to taste) Instructions:  Heat up tortilla using a tortilla shell pan.  Bake for 10 minutes on 350. Heat up Fiesta Blend in...

Read More
Screen Shot 2016-04-07 at 12.58.31 PM

18 Oct Engine 2 Hummus

Healthy Homemade Hummus Ingredients: 2 cans chick peas, rinsed and drained 3 cloves garlic Juice of 1 lemon 2 teaspoons ground cumin 2 teaspoons Bragg Liquid Aminos 1/4 cup water or vegetable broth   Instructions: Blend all ingredients into a thick paste.   Variations: Customize by adding one or more of the following: 2 tablespoons toasted sesame seeds 1 fresh...

Read More
photo (44)-L (2)

10 Oct Wild Rice Tacos

Ingredients: 1 package of Engine 2 Wild Rice Blend Grain Medley 4-6 tbs Engine 2 Salsa 5-6 oven baked corn taco shells Sliced jalapeños 1/2 cup black beans 1-2tbs chives Chili powder to taste Instructions:    Oven baked corn taco shells: Pre-heat oven to 375 Wrap corn tortillas in a slightly damp paper towel Microwave (to steam) for...

Read More
Savory Lentil Soup_engine2diet

13 Aug Savory Lentil Soup

Ingredients: 1 onion, chopped 3 cloves garlic, minced 2 bay leaves 16 ounces lentils, rinsed and drained 32 ounces vegetable stock 2 cups water 1 teaspoon dried thyme ½ teaspoon ground white pepper 4 carrots, sliced 4 stalks of celery with green tops, chopped 4 cups spinach, chopped into 2-inch pieces 1 tablespoon white vinegar   Instructions: Sauté the onion,...

Read More
Jane’s Jammin Burritos_engine2

13 Aug Jane’s Jammin Burritos

Ingredients: 1 large onion 2 cloves garlic 2 zucchini, chopped 2 yellow squash, chopped 1 red bell pepper, chopped 3 cups shredded Napa cabbage 2 cans fat free vegetarian refried beans 2 cans black beans, drained and rinsed 1 cup cooked brown rice (see tk) 2 teaspoons cumin 1/8 teaspoon cayenne pepper 6 large Ezekiel sprouted-grain wraps Salsa...

Read More
Green Pizza_engine2diet

13 Aug Green Pizza

Ingredients: 2 Kabuli crusts (or whole grain crust) 1 jar pasta sauce (see E2 Approved Foods) 8 ounces frozen spinach, thawed, rinsed and drained ½ cup fresh whole basil leaves 2 green bell peppers, diced 2 cups broccoli florets ½ cup sliced mushrooms 1 onion, diced 2 cloves garlic, minced ¼ cup finely ground raw...

Read More

13 Aug Plant-Strong Sushi

What you need: Bamboo Mats (you can get these at any grocery store) Plastic wrap Cooked Brown Rice (short grain) – The amount will depend on how many rolls you want to make, generally you will need about 1/4 cup to make 2 full rolls. Nori sheets (or seaweed...

Read More
Copyright 2014 Engine 2 Diet | Terms Of Use | Privacy Policy