roots and peas bowl

18 Apr Roots and Peas Bowl

Ingredients: Prepared Brown Rice Steamed carrots, beets and peas Fresh green onions Spring greens Black pepper Balsamic glaze or balsamic vinegar drizzled over the top   Instructions:   Load bowl or bowls with warm brown rice, add a handful of spring mix greens, top with steamed vegetables, sprinkle on green onions and black pepper.  Then...

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Baked Kettle Chips

17 Apr Baked Kettle Chips

Baked Kettle Chips Preheat oven to 450   Line baking sheet with non-stick foil, silpat or parchment paper. Thinly slice 5 red potatoes. I used my mandoline here on the ridge cut setting.   Sprinkle your lined baking sheet with smoked paprika, garlic powder and black pepper, place potato slices on...

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18 Oct Rip’s Sweet Potato Bowl

Rip’s Sweet Potato Bowl Ingredients: 1 large cooked sweet potato, skin removed, cut into cubes 2 mangoes, peeled, seeded, and cut into cubes 1 red bell pepper, seeded and chopped 1 can black beans, rinsed and drained 1 avocado, peeled and chopped 1 cup chopped cilantro Juice of 1 lime Balsamic vinegar to taste Instructions: Warm...

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Black Beans and Brown Rice Extravaganza_Engine2

13 Aug Black Beans and Brown Rice Extravaganza

Ingredients: 2 cans black beans, rinsed and drained 1 cup water or vegetable stock 1 tablespoon Bragg Liquid Aminos 1 teaspoon red chili powder 2 to 3 tomatoes, chopped 1 bunch green onions, chopped 1 can water chestnuts, drained 1 cup corn: fresh, frozen, or canned 2 red, yellow, or green bell peppers, seeded...

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18 Jun Black Bean & Sweet Potato Quesadillas

Black Bean and Sweet Potato Quesadillas Makes 4 large quesadillas Ingredients: 1 large sweet potato 1 cup brown rice, cooked 8 ounces vegetarian, no added oil, re-fried beans 1 cup of salsa 1 cup fresh spinach 8 ounces black beans, drained and rinsed ¼ teaspoon onion powder ¼ teaspoon chili powder ¼ teaspoon cumin 1 jalapeño pepper,...

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13 Aug Mexican-Lime Soup

Ingredients: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano chili peppers, toasted, seeded, and skinned (see Cooking Tips), and cut into strips 2 to 3 32 ounce cartons vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4...

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01 Aug Kale Ceviche Salad

Ingredients: 1 bunch Kale, stripped and chopped 1 large (or 2 small) avocados OR 1/4 cup oil free hummus ½ lemon, juiced ¼ - ½ teaspoon salt ½ teaspoon, red chili flakes ½ red bell pepper, finely chopped 1 small carrot, grated ½ purple onion, diced 11 oz. mandarin oranges (about 3 oranges) Instructions:  Throw stripped...

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18 Jun Bri Guy’s Reuben on Rye

Ingredients: 8 oz. tempeh ½ cup tamari 8 oz. silken tofu 1/3 cup ketchup 1/3 cup pickle relish 1 cup fresh spinach 1 jar sauerkraut, your favorite Rye bread, one loaf Instructions: Preheat over to 350 degrees Slice tempeh in half vertically and then horizontally, thus making four, thin square patties Pour tamari over tempeh and marinate...

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Kale, Lemon and Cilantro Sandwiches_engine2diet

10 Oct Kale, Lemon and Cilantro Sandwiches

Ingredients: 1 bunch kale, rinsed and drained 4 slices whole grain bread, toasted Healthy Homemade Hummus 4 green onions 1/2 bunch cilantro or parsley, rinsed and chopped 1 lemon with skin on, sliced very thinly into rounds Zest of 1 lemon   Instructions: Tear kale leaves away from thick stem. Discard stem and chop leaves...

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18 Jun Fiesta Tortilla Bowl!

Ingredients:  1/2 package Engine 2 Fiesta Blend Grain Medley  1 cup fresh spinach 2 TBS Engine 2 Salsa 1 Engine 2 Ancient Grains or Brown Rice Tortilla 2 slices avocado (optional) Chili powder (to taste) Instructions:  Heat up tortilla using a tortilla shell pan.  Bake for 10 minutes on 350. Heat up Fiesta Blend in...

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18 Oct Engine 2 Hummus

Healthy Homemade Hummus Ingredients: 2 cans chick peas, rinsed and drained 3 cloves garlic Juice of 1 lemon 2 teaspoons ground cumin 2 teaspoons Bragg Liquid Aminos 1/4 cup water or vegetable broth   Instructions: Blend all ingredients into a thick paste.   Variations: Customize by adding one or more of the following: 2 tablespoons toasted sesame seeds 1 fresh...

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10 Oct Wild Rice Tacos

Ingredients: 1 package of Engine 2 Wild Rice Blend Grain Medley 4-6 tbs Engine 2 Salsa 5-6 oven baked corn taco shells Sliced jalapeños 1/2 cup black beans 1-2tbs chives Chili powder to taste Instructions:    Oven baked corn taco shells: Pre-heat oven to 375 Wrap corn tortillas in a slightly damp paper towel Microwave (to steam) for...

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Savory Lentil Soup_engine2diet

13 Aug Savory Lentil Soup

Ingredients: 1 onion, chopped 3 cloves garlic, minced 2 bay leaves 16 ounces lentils, rinsed and drained 32 ounces vegetable stock 2 cups water 1 teaspoon dried thyme ½ teaspoon ground white pepper 4 carrots, sliced 4 stalks of celery with green tops, chopped 4 cups spinach, chopped into 2-inch pieces 1 tablespoon white vinegar   Instructions: Sauté the onion,...

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Jane’s Jammin Burritos_engine2

13 Aug Jane’s Jammin Burritos

Ingredients: 1 large onion 2 cloves garlic 2 zucchini, chopped 2 yellow squash, chopped 1 red bell pepper, chopped 3 cups shredded Napa cabbage 2 cans fat free vegetarian refried beans 2 cans black beans, drained and rinsed 1 cup cooked brown rice (see tk) 2 teaspoons cumin 1/8 teaspoon cayenne pepper 6 large Ezekiel sprouted-grain wraps Salsa...

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Green Pizza_engine2diet

13 Aug Green Pizza

Ingredients: 2 Kabuli crusts (or whole grain crust) 1 jar pasta sauce (see E2 Approved Foods) 8 ounces frozen spinach, thawed, rinsed and drained ½ cup fresh whole basil leaves 2 green bell peppers, diced 2 cups broccoli florets ½ cup sliced mushrooms 1 onion, diced 2 cloves garlic, minced ¼ cup finely ground raw...

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13 Aug Plant-Strong Sushi

What you need: Bamboo Mats (you can get these at any grocery store) Plastic wrap Cooked Brown Rice (short grain) – The amount will depend on how many rolls you want to make, generally you will need about 1/4 cup to make 2 full rolls. Nori sheets (or seaweed...

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