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04 Nov Sunset Slaw

Ingredients:1/4 cup sriracha hot sauce - we prefer Ninja Squirrel Sriracha 1/4 cup balsamic glaze 1 1/2 cups water 1 red bell pepper, seeded and diced 3 green onions onion, diced 1/2 cup cilantro, diced fine 1/2 cup carrots, julienned 2 cup red kale...

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18 Apr Roots and Peas Bowl

Ingredients:Prepared Brown RiceSteamed carrots, beets and peasFresh green onionsSpring greensBlack pepperBalsamic glaze or balsamic vinegar drizzled over the top Instructions: Load bowl or bowls with warm brown rice, add a handful of spring mix greens, top with steamed vegetables, sprinkle on green onions and black pepper.  Then...

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17 Apr Baked Kettle Chips

Baked Kettle ChipsPreheat oven to 450 Line baking sheet with non-stick foil, silpat or parchment paper.Thinly slice 5 red potatoes. I used my mandoline here on the ridge cut setting. Sprinkle your lined baking sheet with smoked paprika, garlic powder and black pepper, place potato slices on...

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18 Oct Rip’s Sweet Potato Bowl

Rip’s Sweet Potato BowlIngredients:1 large cooked sweet potato, skin removed, cut into cubes2 mangoes, peeled, seeded, and cut into cubes1 red bell pepper, seeded and chopped1 can black beans, rinsed and drained1 avocado, peeled and chopped1 cup chopped cilantroJuice of 1 limeBalsamic vinegar to tasteInstructions:Warm...

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13 Aug Black Beans and Brown Rice Extravaganza

Ingredients: 2 cans black beans, rinsed and drained1 cup water or vegetable stock1 tablespoon Bragg Liquid Aminos1 teaspoon red chili powder2 to 3 tomatoes, chopped1 bunch green onions, chopped1 can water chestnuts, drained1 cup corn: fresh, frozen, or canned2 red, yellow, or green bell peppers, seeded...

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18 Jun Black Bean & Sweet Potato Quesadillas

Black Bean and Sweet Potato Quesadillas Makes 4 large quesadillasIngredients:1 large sweet potato 1 cup brown rice, cooked 8 ounces vegetarian, no added oil, re-fried beans 1 cup of salsa 1 cup fresh spinach 8 ounces black beans, drained and rinsed ¼ teaspoon onion powder ¼ teaspoon chili powder ¼ teaspoon cumin 1 jalapeño pepper,...

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13 Aug Mexican-Lime Soup

Ingredients: 1 large onion, chopped8 ounces mushrooms, quartered2 bay leaves2 cloves garlic, chopped or pressed3 poblano chili peppers, toasted, seeded, and skinned (see Cooking Tips), and cut into strips2 to 3 32 ounce cartons vegetable stock2 ears of corn, husks removed and cut into 2-inch rounds4...

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01 Aug Kale Ceviche Salad

Ingredients:1 bunch Kale, stripped and chopped1 large (or 2 small) avocados OR 1/4 cup oil free hummus½ lemon, juiced¼ - ½ teaspoon salt½ teaspoon, red chili flakes½ red bell pepper, finely chopped1 small carrot, grated½ purple onion, diced11 oz. mandarin oranges (about 3 oranges)Instructions: Throw stripped...

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18 Jun Bri Guy’s Reuben on Rye

Ingredients:8 oz. tempeh½ cup tamari8 oz. silken tofu1/3 cup ketchup1/3 cup pickle relish1 cup fresh spinach1 jar sauerkraut, your favoriteRye bread, one loafInstructions:Preheat over to 350 degrees Slice tempeh in half vertically and then horizontally, thus making four, thin square patties Pour tamari over tempeh and marinate...

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10 Oct Kale, Lemon and Cilantro Sandwiches

Ingredients: 1 bunch kale, rinsed and drained4 slices whole grain bread, toastedHealthy Homemade Hummus4 green onions1/2 bunch cilantro or parsley, rinsed and chopped1 lemon with skin on, sliced very thinly into roundsZest of 1 lemon  Instructions: Tear kale leaves away from thick stem. Discard stem and chop leaves...

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18 Jun Fiesta Tortilla Bowl!

Ingredients: 1/2 package Engine 2 Fiesta Blend Grain Medley 1 cup fresh spinach2 TBS Engine 2 Salsa1 Engine 2 Ancient Grains or Brown Rice Tortilla2 slices avocado (optional)Chili powder (to taste)Instructions: Heat up tortilla using a tortilla shell pan. Bake for 10 minutes on 350.Heat up Fiesta Blend in...

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18 Oct Engine 2 Hummus

Healthy Homemade HummusIngredients:2 cans chick peas, rinsed and drained3 cloves garlicJuice of 1 lemon2 teaspoons ground cumin2 teaspoons Bragg Liquid Aminos1/4 cup water or vegetable broth Instructions:Blend all ingredients into a thick paste. Variations:Customize by adding one or more of the following:2 tablespoons toasted sesame seeds1 fresh...

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10 Oct Wild Rice Tacos

Ingredients:1 package of Engine 2 Wild Rice Blend Grain Medley4-6 tbs Engine 2 Salsa5-6 oven baked corn taco shellsSliced jalapeños1/2 cup black beans1-2tbs chivesChili powder to tasteInstructions:   Oven baked corn taco shells:Pre-heat oven to 375Wrap corn tortillas in a slightly damp paper towelMicrowave (to steam) for...

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13 Aug Savory Lentil Soup

Ingredients: 1 onion, chopped3 cloves garlic, minced2 bay leaves16 ounces lentils, rinsed and drained32 ounces vegetable stock2 cups water1 teaspoon dried thyme½ teaspoon ground white pepper4 carrots, sliced4 stalks of celery with green tops, chopped4 cups spinach, chopped into 2-inch pieces1 tablespoon white vinegar  Instructions: Sauté the onion,...

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13 Aug Jane’s Jammin Burritos

Ingredients: 1 large onion2 cloves garlic2 zucchini, chopped2 yellow squash, chopped1 red bell pepper, chopped3 cups shredded Napa cabbage2 cans fat free vegetarian refried beans2 cans black beans, drained and rinsed1 cup cooked brown rice (see tk)2 teaspoons cumin1/8 teaspoon cayenne pepper6 large Ezekiel sprouted-grain wrapsSalsa...

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13 Aug Green Pizza

Ingredients: 2 Kabuli crusts (or whole grain crust)1 jar pasta sauce (see E2 Approved Foods)8 ounces frozen spinach, thawed, rinsed and drained½ cup fresh whole basil leaves2 green bell peppers, diced2 cups broccoli florets½ cup sliced mushrooms1 onion, diced2 cloves garlic, minced¼ cup finely ground raw...

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13 Aug Plant-Strong Sushi

What you need:Bamboo Mats (you can get these at any grocery store)Plastic wrapCooked Brown Rice (short grain) – The amount will depend on how many rolls you want to make, generally you will need about 1/4 cup to make 2 full rolls.Nori sheets (or seaweed...

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