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18 Oct Stuffed Portobello Mushrooms with Hummus Gravy

4 portobello mushrooms Salt and Pepper to taste 1/2 medium sized onion, diced 2 cloves garlic, minced 1 bag Engine 2 Fiesta Blend Grain Medley 2 cups spinach, chopped 2 TBS nutritional yeast 1/2 cup Engine 2 Jalapeno-Cilantro Hummus 3 TBS water 1. Preheat oven to 400. 2. Wash mushrooms, gently scoop out gills and stem.  Dry upside...

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18 Oct Stuffed Poblano Peppers

Step by Step Instructions: Chiles:  5 Poblano peppers (broil turning often until skin is blistered and dark) Let cool. Remove skin and slit lengthwise. Chef's note: These are very spicy so use bell peppers or your favorite if you don’t like the heat.Next: Water sauté the following:  1/2 yellow onion chopped Kernels from one ear corn...

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18 Oct Ancient Grains Stuffed Zucchini

Ancient Grains Stuffed Zucchini 2 zucchini, sliced lengthwise 1 Package Engine 2 Ancient Grains Blend  1/2 onion, diced 1/2 cup frozen edamame 1/2 cup shredded and diced carrots 1/2 cup frozen or fresh corn kernels 1/2 cup diced mushrooms 2 tsp. low sodium tamari 1 Tbs. chopped almonds or peanuts 1/2 cup chopped mango, fresh or frozen Instructions:  Preheat oven...

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10 Oct Cranberry Apple Stuffed Kabocha Squash

Ingredients:  1 package Engine 2 Morning Grain Blend:   *alternately you can use 2 cups of cooked farro 1/2 bag frozen cranberries 2 apples (chopped) 1 cup pomegranate seeds 2 tbs maple syrup 1 large kabocha Squash  (or 2 smaller sized squashes) 2 tsp cinnamon 1 tsp ground ginger Instructions:     Cook or microwave kabocha squash. In a...

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10 Oct Savory Stuffed Acorn Squash

Ingredients:  1 acorn squash (medium-large) 1 package Engine 2 Ancient Grain Blend:   *Alternately you can use 2 cups of any mix of whole grains you like. 1 can low sodium chickpeas 1 tbs sage (powder) Topping:  1 can pumpkin puree 1 tbs garlic 1/4 cup low sodium vegetable broth Balsamic Glaze Instructions:  Cook or microwave 1 acorn...

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10 May Pavlov’s Polenta Pizza: From “My Beef With Meat”

Ingredients: 3-4 cups water (depending on your brand of polenta) 1 cup polenta 16 oz. Plant-Strong tomato sauce or crushed tomatoes 2 cups fresh spinach 3 large tomatoes, sliced 1 cup pineapple, cubed ½ cup roasted red peppers 2 cloves garlic, crushed (Other favorite pizza toppings: mushrooms, arugala, asparagus, or olives) 1/3 cup nutritional yeast Instructions: 1....

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Kahhaikai Kitchen

22 Oct Mushroom Stroganoff

Mushroom Stroganoff Ingredients: 1 large yellow onion, chopped 8 ounces crimini or other wild mushrooms, sliced 8 ounces white mushrooms, sliced 4 cloves garlic, minced 4 tablespoons whole-wheat flour 3 tablespoons balsamic vinegar ½ cup soy milk Thyme, to taste 16 ounces cooked whole-wheat fettuccini noodles Instructions: Cook onion in non-stick skillet on high heat for 3...

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18 Oct Matt Moore’s Enchiladas

Matt Moore's Enchiladas Preheat oven to 425 degrees. Ingredients: 16 ounces mushrooms, sliced 32 ounces frozen spinach, thawed and drained 30 ounces fat-free, frozen hash-brown potatoes 2 teaspoons cumin 2 tablespoons chili powder 8 ounces canned diced green chilies 18 corn tortillas 3 16-ounce jars fat-free enchilada sauce (Whole Foods'  Religious Experience is excellent) 12 sprigs...

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18 Oct Shepherds Pie

Shepherds Pie Preheat oven to 400 degrees. Ingredients: 3 Yukon Gold potatoes, cut into quarters ½ cup unsweetened soymilk Cracked pepper to taste 16 ounces fresh or frozen green beans 2 onions, diced 8 ounces mushrooms, sliced 2 cloves garlic, minced 2 tablespoons fresh rosemary, chopped 2 cups cooked lentils (any color) ½ teaspoon ground black pepper 1...

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18 Oct Creamy Alfredo Sauce

Creamy Alfredo Sauce Serves 3 to 4 Ingredients: 16 ounces whole grain linguine, cooked 1 package Silken Lite firm tofu 2 cups unsweetened soymilk ¼ cup nutritional yeast flakes ¼ cup raw cashews 1 tablespoon onion powder ½ teaspoon garlic powder ¾ teaspoon sea salt ½ teaspoon white pepper 1 white onion, diced ¼ cup water ¼ cup white...

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15 Aug Plant-Strong Burgers

Step-by-Step Guide:  1 Pick your bean/lentil/peas (you will need 2 cups COOKED) Black Beans White beans Kidney beans Chickpeas Lentils (any color) Split Peas (we’re sure any kind of bean you can dream up would work just fine) 2. Pick your starch (1 cup) Dry Whole Wheat Bread Crumbs or whole grain gluten free bread crumbs Uncooked Quick...

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15 Aug Supreme Pizza

Ingredients: 2 Kabuli crusts 1 jar pizza sauce (see E2 Approved Foods)  8 ounces frozen spinach, thawed, rinsed, and drained 8 ounces mushrooms, sliced 1 onion, sliced thinly 2 cloves garlic, minced 2 red bell peppers, sliced 1/2 cup black beans ½ cup olives, sliced 4 roma tomatoes, sliced 4 tablespoons nutritional yeast Instructions: Preheat oven to 425...

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Macaroni Not Cheese_engine2diet

13 Aug Macaroni Not Cheese

Ingredients: 1 onion, chopped 1 cup cashews 1/3 cup lemon juice 1 1/3 cups water 1/2 teaspoon sea salt 4 ounce jar roasted red peppers, drained 3 tablespoons nutritional yeast 1 teaspoon garlic powder 1 teaspoon onion powder 16 ounces whole grain elbow pasta, cooked   Instructions: Sauté onion on medium heat in non-stick skillet with a little...

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Lynn’s Meatloaf_engine2

13 Aug Lynn’s Meatloaf

Ingredients: 2 stalks celery, chopped ½ onion, chopped 2 cloves garlic, minced or pressed 10 ounces firm tofu, drained ¼ cup walnuts, finely ground 1 1/2 cups cooked brown lentils 1 ¼ cups quick-cooking oats 3 tablespoons soy sauce 2 tablespoons ketchup (additional for topping) 1 tablespoon Dijon mustard 2 teaspoons dried parsley ½ teaspoon each thyme,...

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lentil-burgers

13 Aug Candle Cafe’ Brown Rice and Lentil Burgers

Ingredients: 3 1/2 cups water 1/2 cup lentils, rinsed and drained 1 cup brown rice 2 garlic cloves, chopped 1 medium red onion, chopped 2 red bell peppers, seeded, deveined, and diced 1 teaspoon sea salt 1 teaspoon chili powder Whole-grain flour 8 whole-grain buns Instructions: In a medium saucepan, bring 1 1/2 cups of water to...

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