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18 Apr Loaded Hash Browns Bowl

Ingredients:   Shredded Russet potatoes ( 1 bag of frozen - no oil added hash browns - or 6 Russet potatoes - shredded) 3 cups chopped kale 1 can of low sodium or no salt added chickpeas 1 teaspoon salt-free steak seasoning   Instructions:   Preheat oven to 450   Spread the shredded potatoes on a...

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13 Aug Hot Lap Bowl

Ingredients: 1 cup uncooked hot cereal or quinoa 1 tablespoon ground flaxseed meal 2 tablespoons raisins or dried cranberries 1 banana, sliced ½ cup fresh or frozen fruit ½ cup soy milk 1/2 handful of walnuts   Instructions: Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit. Drizzle with soy milk...

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13 Mar Spelt-Blueberry Pancakes

Ingredients: 2 cups spelt flour 2 cups oat flour 2 tablespoons baking powder 4 tablespoons ground flaxseed meal ½ teaspoon salt 3 ½ cups low fat soy milk 4 tablespoons applesauce 2 tablespoons agave nectar 1 tablespoon vanilla extract 2 cups blueberries Instructions: Whisk the flours, baking powder, flax meal, and salt together in a large bowl. Combine...

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07 May Morning Blend Grain Medley with Hot Berry Syrup

Ingredients:  1 bag Engine 2 Morning Blend Grain Medley 1/2 cup frozen mixed berries 5 frozen cherries 1 tsp cinnamon 1 tsp vanilla 2-3 tbs chopped walnuts 1 tbs maple syrup Instructions:  In a small pot, heat up Morning Grain Medley with a few tablespoons of water. In a separate small pot, add berries, cherries,...

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07 May Spicy Southern Grits From

Ingredients 1 small yellow onion, diced 1 tablespoon garlic, minced ¼ cup green chilies, diced 1 chipotle pepper, chopped 2 cups veggie stock ½ cup grits, yellow 3 tablespoons nutritional yeast ½ lime, juiced ½ tsp salt (optional) 1 teaspoon black pepper (optional) Instructions:  Sautee the onions, garlic, green chilies and chipotle pepper with 2 tablespoons veggie stock...

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15 Aug Rip’s Big Bowl

Ingredients:      1/4 cup raw old-fashioned oats  1/4 cup Grape Nuts or Ezekiel brand equivalent  1/4 cup bite-size shredded wheat  1/4 cup Uncle Sam cereal  1 tablespoon ground flaxseed meal  2 tablespoons raisins  2 tablespoons walnuts  1 banana, sliced  1 kiwi, sliced  Segments of one grapefruit and juice  ¾ cup milk substitute of choice Instructions: Toss all...

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Mighty Muffins_engine2diet

13 Aug Mighty Muffins

Ingredients: 6 brown bananas, lightly mashed (leave some chunks) 1 large apple, grated ¾ cup water 3 cups oat bran 1 teaspoon baking powder ½ teaspoon salt ¼ cup walnuts, chopped or halved ¼ cup raisins 4 tablespoons sweetener Juice of 1 lemon   Instructions: Mix wet and dry ingredients in separate bowls. Squeeze the juice of one...

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Migas Especiales_engine2diet

13 Aug Migas Especiales

Ingredients: 1 onion, chopped 8 ounces mushrooms, sliced 2 tomatoes, chopped 1 pound firm tofu, drained, pressed with a cloth, and mashed 1 teaspoon turmeric 3 corn tortillas cut into 1 inch squares 1 can fat-free vegetarian refried beans, warmed in non-stick skillet   Salsa (see page 00) 4 corn tortillas (enjoy them the same...

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French Toast_engine2

13 Aug French Toast

Ingredients: 1 banana, mashed ½ cup milk substitute of choice 1 teaspoon vanilla ½ teaspoon cinnamon 4 to 6 slices whole grain bread or baguette slices   Instructions: Combine banana, milk substitute, vanilla, and cinnamon in a shallow bowl. Dip bread slices in mixture and cook in non-stick skillet on medium heat for 2...

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