18 Apr Loaded Hash Browns Bowl

Ingredients: Shredded Russet potatoes ( 1 bag of frozen - no oil added hash browns - or 6 Russet potatoes - shredded)3 cups chopped kale1 can of low sodium or no salt added chickpeas1 teaspoon salt-free steak seasoning Instructions: Preheat oven to 450 Spread the shredded potatoes on a...

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13 Aug Hot Lap Bowl

Ingredients: 1 cup uncooked hot cereal or quinoa1 tablespoon ground flaxseed meal2 tablespoons raisins or dried cranberries1 banana, sliced½ cup fresh or frozen fruit½ cup soy milk1/2 handful of walnuts  Instructions: Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit.Drizzle with soy milk...

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13 Mar Spelt-Blueberry Pancakes

Ingredients:2 cups spelt flour 2 cups oat flour 2 tablespoons baking powder 4 tablespoons ground flaxseed meal ½ teaspoon salt 3 ½ cups low fat soy milk 4 tablespoons applesauce 2 tablespoons agave nectar 1 tablespoon vanilla extract 2 cups blueberriesInstructions: Whisk the flours, baking powder, flax meal, and salt together in a large bowl. Combine...

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07 May Spicy Southern Grits From

Ingredients1 small yellow onion, diced1 tablespoon garlic, minced¼ cup green chilies, diced1 chipotle pepper, chopped2 cups veggie stock½ cup grits, yellow3 tablespoons nutritional yeast½ lime, juiced½ tsp salt (optional)1 teaspoon black pepper (optional)Instructions:  Sautee the onions, garlic, green chilies and chipotle pepper with 2 tablespoons veggie stock...

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15 Aug Rip’s Big Bowl

Ingredients:      1/4 cup raw old-fashioned oats  1/4 cup Grape Nuts or Ezekiel brand equivalent  1/4 cup bite-size shredded wheat  1/4 cup Uncle Sam cereal  1 tablespoon ground flaxseed meal  2 tablespoons raisins  2 tablespoons walnuts  1 banana, sliced  1 kiwi, sliced  Segments of one grapefruit and juice  ¾ cup milk substitute of choice Instructions: Toss all...

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13 Aug Mighty Muffins

Ingredients: 6 brown bananas, lightly mashed (leave some chunks)1 large apple, grated¾ cup water3 cups oat bran1 teaspoon baking powder½ teaspoon salt¼ cup walnuts, chopped or halved¼ cup raisins4 tablespoons sweetenerJuice of 1 lemon  Instructions: Mix wet and dry ingredients in separate bowls. Squeeze the juice of one...

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13 Aug Migas Especiales

Ingredients: 1 onion, chopped8 ounces mushrooms, sliced2 tomatoes, chopped1 pound firm tofu, drained, pressed with a cloth, and mashed1 teaspoon turmeric3 corn tortillas cut into 1 inch squares1 can fat-free vegetarian refried beans, warmed in non-stick skillet Salsa (see page 00)4 corn tortillas (enjoy them the same...

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13 Aug French Toast

Ingredients: 1 banana, mashed½ cup milk substitute of choice1 teaspoon vanilla½ teaspoon cinnamon4 to 6 slices whole grain bread or baguette slices  Instructions: Combine banana, milk substitute, vanilla, and cinnamon in a shallow bowl.Dip bread slices in mixture and cook in non-stick skillet on medium heat for 2...

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