Mighty Muffins_engine2diet

13 Aug Mighty Muffins

Ingredients: 6 brown bananas, lightly mashed (leave some chunks) 1 large apple, grated ¾ cup water 3 cups oat bran 1 teaspoon baking powder ½ teaspoon salt ¼ cup walnuts, chopped or halved ¼ cup raisins 4 tablespoons sweetener Juice of 1 lemon   Instructions: Mix wet and dry ingredients in separate bowls. Squeeze the juice of one...

Read More

13 Aug Hot Lap Bowl

Ingredients: 1 cup uncooked hot cereal or quinoa 1 tablespoon ground flaxseed meal 2 tablespoons raisins or dried cranberries 1 banana, sliced ½ cup fresh or frozen fruit ½ cup soy milk 1/2 handful of walnuts   Instructions: Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit. Drizzle with soy milk...

Read More
Date-Nut Fruit Pie_engine2

13 Aug Date-Nut Fruit Pie

Ingredients for crust: 1 cup dates 1/3 cup walnuts 1/3 cup cashews 1/3 cup almonds 1 tsp. vanilla extract   Ingredients for filling: 2 to 3 bananas, sliced lengthwise 4 ounces strawberries, blended into puree 4 ounces strawberries, sliced 4 ounces raspberries 1 can mandarin oranges, drained   Instructions: Blend crust ingredients together in a food processor to achieve a...

Read More