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Migas Especiales_engine2diet

13 Aug Migas Especiales

Ingredients: 1 onion, chopped 8 ounces mushrooms, sliced 2 tomatoes, chopped 1 pound firm tofu, drained, pressed with a cloth, and mashed 1 teaspoon turmeric 3 corn tortillas cut into 1 inch squares 1 can fat-free vegetarian refried beans, warmed in non-stick skillet   Salsa (see page 00) 4 corn tortillas (enjoy them the same...

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Green Pizza_engine2diet

13 Aug Green Pizza

Ingredients: 2 Kabuli crusts (or whole grain crust) 1 jar pasta sauce (see E2 Approved Foods) 8 ounces frozen spinach, thawed, rinsed and drained ½ cup fresh whole basil leaves 2 green bell peppers, diced 2 cups broccoli florets ½ cup sliced mushrooms 1 onion, diced 2 cloves garlic, minced ¼ cup finely ground raw...

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