Kahhaikai Kitchen

22 Oct Mushroom Stroganoff

Mushroom Stroganoff Ingredients: 1 large yellow onion, chopped 8 ounces crimini or other wild mushrooms, sliced 8 ounces white mushrooms, sliced 4 cloves garlic, minced 4 tablespoons whole-wheat flour 3 tablespoons balsamic vinegar ½ cup soy milk Thyme, to taste 16 ounces cooked whole-wheat fettuccini noodles Instructions: Cook onion in non-stick skillet on high heat for 3...

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Mexican-Lime Soup_engine2diet

13 Aug Mexican-Lime Soup

Ingredients: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano chili peppers, toasted, seeded, and skinned (see Cooking Tips), and cut into strips 2 to 3 32 ounce cartons vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4...

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Migas Especiales_engine2diet

13 Aug Migas Especiales

Ingredients: 1 onion, chopped 8 ounces mushrooms, sliced 2 tomatoes, chopped 1 pound firm tofu, drained, pressed with a cloth, and mashed 1 teaspoon turmeric 3 corn tortillas cut into 1 inch squares 1 can fat-free vegetarian refried beans, warmed in non-stick skillet   Salsa (see page 00) 4 corn tortillas (enjoy them the same...

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Green Pizza_engine2diet

13 Aug Green Pizza

Ingredients: 2 Kabuli crusts (or whole grain crust) 1 jar pasta sauce (see E2 Approved Foods) 8 ounces frozen spinach, thawed, rinsed and drained ½ cup fresh whole basil leaves 2 green bell peppers, diced 2 cups broccoli florets ½ cup sliced mushrooms 1 onion, diced 2 cloves garlic, minced ¼ cup finely ground raw...

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