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18 Jun Wild Rice Tacos

Ingredients: 1 package of Engine 2 Wild Rice Blend Grain Medley 4-6 tbs Engine 2 Salsa 5-6 oven baked corn taco shells Sliced jalapeños 1/2 cup black beans 1-2tbs chives Chili powder to taste Instructions:    Oven baked corn taco shells: Pre-heat oven to 375 Wrap corn tortillas in a slightly damp paper towel Microwave (to steam) for...

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18 Jun Fiesta Tortilla Bowl!

Ingredients:  1/2 package Engine 2 Fiesta Blend Grain Medley  1 cup fresh spinach 2 TBS Engine 2 Salsa 1 Engine 2 Ancient Grains or Brown Rice Tortilla 2 slices avocado (optional) Chili powder (to taste) Instructions:  Heat up tortilla using a tortilla shell pan.  Bake for 10 minutes on 350. Heat up Fiesta Blend in...

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18 Jun Black Bean and Sweet Potato Quesadillas

Black Bean and Sweet Potato Quesadillas Makes 4 large quesadillas Ingredients: 1 large sweet potato 1 cup brown rice, cooked 8 ounces vegetarian, no added oil, re-fried beans 1 cup of salsa 1 cup fresh spinach 8 ounces black beans, drained and rinsed ¼ teaspoon onion powder ¼ teaspoon chili powder ¼ teaspoon cumin 1 jalapeño pepper,...

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07 May Kale Ceviche Salad: From “My Beef With Meat”

Ingredients: 1 bunch Kale, stripped and chopped 1 large (or 2 small) avocados OR 1/4 cup oil free hummus ½ lemon, juiced ¼ - ½ teaspoon salt ½ teaspoon, red chili flakes ½ red bell pepper, finely chopped 1 small carrot, grated ½ purple onion, diced 11 oz. mandarin oranges (about 3 oranges) Instructions:  Throw stripped...

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15 Aug Plant-Strong Burgers

Step-by-Step Guide:  1 Pick your bean/lentil/peas (you will need 2 cups COOKED) Black Beans White beans Kidney beans Chickpeas Lentils (any color) Split Peas (we’re sure any kind of bean you can dream up would work just fine) 2. Pick your starch (1 cup) Dry Whole Wheat Bread Crumbs or whole grain gluten free bread crumbs Uncooked Quick...

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15 Aug Supreme Pizza

Ingredients: 2 Kabuli crusts 1 jar pizza sauce (see E2 Approved Foods)  8 ounces frozen spinach, thawed, rinsed, and drained 8 ounces mushrooms, sliced 1 onion, sliced thinly 2 cloves garlic, minced 2 red bell peppers, sliced 1/2 cup black beans ½ cup olives, sliced 4 roma tomatoes, sliced 4 tablespoons nutritional yeast Instructions: Preheat oven to 425...

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Savory Lentil Soup_engine2diet

13 Aug Savory Lentil Soup

Ingredients: 1 onion, chopped 3 cloves garlic, minced 2 bay leaves 16 ounces lentils, rinsed and drained 32 ounces vegetable stock 2 cups water 1 teaspoon dried thyme ½ teaspoon ground white pepper 4 carrots, sliced 4 stalks of celery with green tops, chopped 4 cups spinach, chopped into 2-inch pieces 1 tablespoon white vinegar   Instructions: Sauté the onion,...

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Mexican-Lime Soup_engine2diet

13 Aug Mexican-Lime Soup

Ingredients: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano chili peppers, toasted, seeded, and skinned (see Cooking Tips), and cut into strips 2 to 3 32 ounce cartons vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4...

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Kale, Lemon and Cilantro Sandwiches_engine2diet

13 Aug Kale, Lemon and Cilantro Sandwiches

Ingredients: 1 bunch kale, rinsed and drained 4 slices whole grain bread, toasted Healthy Homemade Hummus 4 green onions 1/2 bunch cilantro or parsley, rinsed and chopped 1 lemon with skin on, sliced very thinly into rounds Zest of 1 lemon   Instructions: Tear kale leaves away from thick stem. Discard stem and chop leaves...

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Jane’s Jammin Burritos_engine2

13 Aug Jane’s Jammin Burritos

Ingredients: 1 large onion 2 cloves garlic 2 zucchini, chopped 2 yellow squash, chopped 1 red bell pepper, chopped 3 cups shredded Napa cabbage 2 cans fat free vegetarian refried beans 2 cans black beans, drained and rinsed 1 cup cooked brown rice (see tk) 2 teaspoons cumin 1/8 teaspoon cayenne pepper 6 large Ezekiel sprouted-grain wraps Salsa...

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Black Beans and Brown Rice Extravaganza_Engine2

13 Aug Black Beans and Brown Rice Extravaganza

Ingredients: 2 cans black beans, rinsed and drained 1 cup water or vegetable stock 1 tablespoon Bragg Liquid Aminos 1 teaspoon red chili powder 2 to 3 tomatoes, chopped 1 bunch green onions, chopped 1 can water chestnuts, drained 1 cup corn: fresh, frozen, or canned 2 red, yellow, or green bell peppers, seeded...

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