13 Aug Hot Lap Bowl

Ingredients: 1 cup uncooked hot cereal or quinoa 1 tablespoon ground flaxseed meal 2 tablespoons raisins or dried cranberries 1 banana, sliced ½ cup fresh or frozen fruit ½ cup soy milk 1/2 handful of walnuts   Instructions: Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit. Drizzle with soy milk...

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