Jane’s Jammin Burritos_engine2

13 Aug Jane’s Jammin Burritos

Ingredients: 1 large onion 2 cloves garlic 2 zucchini, chopped 2 yellow squash, chopped 1 red bell pepper, chopped 3 cups shredded Napa cabbage 2 cans fat free vegetarian refried beans 2 cans black beans, drained and rinsed 1 cup cooked brown rice (see tk) 2 teaspoons cumin 1/8 teaspoon cayenne pepper 6 large Ezekiel sprouted-grain wraps Salsa...

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Black Beans and Brown Rice Extravaganza_Engine2

13 Aug Black Beans and Brown Rice Extravaganza

Ingredients: 2 cans black beans, rinsed and drained 1 cup water or vegetable stock 1 tablespoon Bragg Liquid Aminos 1 teaspoon red chili powder 2 to 3 tomatoes, chopped 1 bunch green onions, chopped 1 can water chestnuts, drained 1 cup corn: fresh, frozen, or canned 2 red, yellow, or green bell peppers, seeded...

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