Recipes

Stuffed Portobello Mushrooms with Hummus Gravy

Recipe by Shelly Detkin at Plantiful Wellness! Shelly was the grand prize winner in our Engine 2 Food Line Recipe Contest!

This quick and easy dish uses Engine 2 Fiesta Blend and their Jalapeno-Cilantro Hummus, however any of the Engine 2 frozen blends andhummus varieties could work here.

  • Prep Time 10 min
  • Cook Time 20 min
  • Total Time 35 min
  • Serves 4
4 portobello mushrooms
Salt and Pepper to taste
1/2 medium sized onion, diced
2 cloves garlic, minced
2 cups spinach, chopped
2 TBS nutritional yeast
3 TBS water
1. Preheat oven to 400.
2. Wash mushrooms, gently scoop out gills and stem.  Dry upside down while oven heats up.
3. Place mushrooms, gill side facing up, on baking sheet covered with parchment paper.  Sprinkle a few pinches of salt and pepper on each mushroom.   Bake 10 minutes.
4. Meanwhile, sauté onion over medium heat in dry skillet, about 5 minutes or until opaque, adding small amounts of water to keep from sticking.  Add garlic and cook 1 more minute.
5. Add Engine 2 Fiesta Blend, spinach and nutritional yeast to onion and garlic; cook 5 minutes.
6. Divide Fiesta Blend mixture among each mushroom.  Bake for 15 minutes.
7. In a small bowl, combine Engine 2 Hummus and 3 TBS water and stir until smooth.  Microwave 20 seconds; stir and warm another 20-25 seconds.
8. Pour hummus gravy over each mushroom and serve!!

*If you can’t pick up our Engine 2 Grain Medley or Engine 2 Hummus you can use brown rice with chopped vegetables and homemade hummus instead.

 

Rate this recipe

1 Star2 Stars3 Stars4 Stars5 Stars
  • M M Anderson/Kats

    Looks good…I am currently vegan. 80% of my diet is eating raw vegetables /fruit. Love having new recipes to explore

  • http://www.meetup.com/Healthy-Eating-in-the-OC-at-Whole-Foods-Market/ Cin Madrid

    Yum!

  • redkat

    I no longer use a microwave because of radiation poisoning to the food that are cooked in it. Why have great food and then destroy the nutrients with radiation?

    • Steve

      First, understand that even though microwave cooking is referred to as “nuking,” there is no radioactive danger to food cooked this way. Microwave ovens work by bouncing microwaves inside the oven. The energy in these microwaves is similar to the heat energy in a conventional oven (which also consists of waves, just of a slightly different frequency).

Plant Strong Tips

  • E2 Approved Foods Categorized list of brands and products that feature whole grains, natural sweeteners, and no added oils.
  • Kitchen Overhaul Foods to clear from your pantry and useful supplies to help transform the way you eat forever.
  • Pantry Plan Kitchen Must-Haves featuring meat, veggie and milk alternatives to create filling, plant-strong meals.
Copyright 2014 Engine 2 Diet | Terms Of Use | Privacy Policy