*or a medley of wild rices
1 can diced tomatoes
1 tsp. chili powder
1 tbsp. cumin
2 tsp. oregano
1/2 tsp. salt
1/2 cup currants (gives a sweet note at the end of a bite)
Juice of 1 lime
Stuff peppers and heat in 325 oven for 15 minutes on a parchment lined baking dish.
Black Bean Puree
Mash together or blend in food processor:
1 can no salt added black beans
1/2-1 tbsp. chipotle powder or to taste
1/2 tsp. sea salt
Spread on plate.
Top with a pepper.
Top pepper with cilantro salad:
1/2 bunch fresh cilantro leaves stripped from stems.
Lightly chop if desired.
2 green onions sliced with 1/2 of green stems
8-10 grape tomatoes cut in quarters
Toasted sunflower or pumpkin seeds to garnish
Juice of 1/2 lime
Plant Strong Tips
E2 Approved Foods
Categorized list of brands and products that feature whole grains, natural sweeteners, and no added oils.
Foods to clear from your pantry and useful supplies to help transform the way you eat forever.
Kitchen Must-Haves featuring meat, veggie and milk alternatives to create filling, plant-strong meals.
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