Rip’s Sweet Potato Bowl

I love this simple and fast dinner bowl. Filled with all kinds of nutritious and delicious ingredients, it has a great variety of tastes and colors, and is truly satisfying.

I always keep a few cooked sweet potatoes in the fridge so I can pop them in the microwave for three to four minutes while chopping up the other ingredients. Dinner is done in less than six minutes!

  • Prep Time 10 minutes
  • Cook Time 5 minutes
  • Total Time 15 minutes
  • Serves 2

Rip’s Sweet Potato Bowl


1 large cooked sweet potato, skin removed, cut into cubes

2 mangoes, peeled, seeded, and cut into cubes

1 red bell pepper, seeded and chopped

1 can black beans, rinsed and drained

1 avocado, peeled and chopped

1 cup chopped cilantro

Juice of 1 lime

Balsamic vinegar to taste


Warm sweet potatoes in microwave if using chilled leftovers.

Place generous portion of sweet potatoes into large serving bowl.

Top with mangoes, bell pepper, black beans, avocado, cilantro and any other plant-strong toppings you desire.

Drizzle with lime juice and vinegar, stir gently, and serve.


  • Dana
    Posted at 12:07h, 27 October

    And quinoa. How much?

  • Jules71
    Posted at 12:11h, 27 October

    Does this have quinoa in it? It looks like it in the photo but I don’t see it in the ingredients.

  • Veganthony
    Posted at 02:11h, 28 October

    Awesome! except I’ll skip on microwaving part, thanks!

    • Laszlo Kacsaologus
      Posted at 16:21h, 30 December

      thank you,yes no microw.. pls.,l.

  • Vegangrammie
    Posted at 15:08h, 12 November

    Sweet potatoes are a favorite in our home. Thanks for the recipe.

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