Go Plant-Strong!
Mexican-Lime Soup
  • Prep Time 15 minutes
  • Cook Time 10 minutes
  • Serves 4 to 6
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This soup is fun to offer guests. Serve in large bowls, and crumble healthy chips on top of soup before enjoying.


1 large onion, chopped

8 ounces mushrooms, quartered

2 bay leaves

2 cloves garlic, chopped or pressed

3 poblano chili peppers, toasted, seeded, and skinned (see Cooking Tips), and cut into strips

2 to 3 32 ounce cartons vegetable stock

2 ears of corn, husks removed and cut into 2-inch rounds

4 medium cooked red potatoes, cut into 1-inch cubes

1 bunch cilantro, rinsed and chopped

Juice of 3 limes

Zest of 1 lime

4 tomatoes, chopped

2 avocados, peeled and sliced

Corn tortillas strips


Instructions for soup:

Sauté onion, mushrooms, and bay leaves on medium heat with a little water or low sodium vegetable broth in a large soup pot for 5 minutes, until onions brown.

Add garlic, chilies, and 1 cup of stock. Stir intermittently for 5 minutes, until peppers begin to soften.

Add remaining stock, corn, and potatoes. Cover and cook on medium heat for 10 minutes, until potatoes are tender.

Remove from heat and let sit covered for 5 minutes.


Instructions for serving:

Stir cilantro, lime juice, and zest into soup immediately before serving.

Place a handful each of tomatoes, avocados, and healthy chips into large soup bowls.

Pour hot soup directly over vegetables and corn tortillas strips and serve.