When Engine 2 pulls up to a house fire, our lieutenant immediately does a “hot lap”—a 360 degree walk around the structure to determine the scope of the situation before deciding on a course of action.
Experiment with different ingredients to personalize your bowl and determine the best plan of attack.
Prep Time 5 minutes
Cook Time 10 minutes (depending on cereal)
1 cup uncooked hot cereal or quinoa
1 tablespoon ground flaxseed meal
2 tablespoons raisins or dried cranberries
1 banana, sliced
½ cup fresh or frozen fruit
½ cup soy milk
1/2 handful of walnuts
Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit.
Drizzle with soy milk and top with nuts.
Plant Strong Tips
E2 Approved Foods
Categorized list of brands and products that feature whole grains, natural sweeteners, and no added oils.
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Kitchen Must-Haves featuring meat, veggie and milk alternatives to create filling, plant-strong meals.
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