When Engine 2 pulls up to a house fire, our lieutenant immediately does a “hot lap”—a 360 degree walk around the structure to determine the scope of the situation before deciding on a course of action.
Experiment with different ingredients to personalize your bowl and determine the best plan of attack.
1 cup uncooked hot cereal or quinoa
1 tablespoon ground flaxseed meal
2 tablespoons raisins or dried cranberries
1 banana, sliced
½ cup fresh or frozen fruit
½ cup soy milk
1/2 handful of walnuts
Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit.
Drizzle with soy milk and top with nuts.
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