Go Plant-Strong!
Hot Lap Bowl
  • Prep Time 5 minutes
  • Cook Time 10 minutes (depending on cereal)
  • Serves 2
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When Engine 2 pulls up to a house fire, our lieutenant immediately does a “hot lap”—a 360 degree walk around the structure to determine the scope of the situation before deciding on a course of action.

Experiment with different ingredients to personalize your bowl and determine the best plan of attack.


1 cup uncooked hot cereal or quinoa

1 tablespoon ground flaxseed meal

2 tablespoons raisins or dried cranberries

1 banana, sliced

½ cup fresh or frozen fruit

½ cup soy milk

1/2 handful of walnuts



Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit.

Drizzle with soy milk and top with nuts.