Fruit Mousse

My childhood pediatrician, Dr. Mercer, finished every check-up by slapping me on the back and saying, "You're healthy as a moose." These fruit mousses are all healthy as a moose, too, and they taste exquisite.

  • Prep Time 10 minutes
  • Cook Time 1 hour
  • Total Time 70 minutes
  • Serves 2-4

Fruit Mousse


1 package extra firm Silken Lite tofu

1/3 cup maple syrup or sweetener of choice

3 tablespoons fresh fruit juice (see Variations)

Zest of one citrus (see Variations)


Blend all ingredients together.

Cover and refrigerate for an hour or more before serving.


Orange Mousse: Use orange juice and zest

Lime Mousse:  Use lime juice and zest

Mango Mousse:  Use 2 fresh mangoes and zest of lime

Strawberry Mousse:  Use 8 ounces fresh or frozen strawberries and zest of orange

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