My childhood pediatrician, Dr. Mercer, finished every check-up by slapping me on the back and saying, "You're healthy as a moose." These fruit mousses are all healthy as a moose, too, and they taste exquisite.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 70 minutes
1 package extra firm Silken Lite tofu
1/3 cup maple syrup or sweetener of choice
3 tablespoons fresh fruit juice (see Variations)
Zest of one citrus (see Variations)
Blend all ingredients together.
Cover and refrigerate for an hour or more before serving.
Orange Mousse: Use orange juice and zest
Lime Mousse: Use lime juice and zest
Mango Mousse: Use 2 fresh mangoes and zest of lime
Strawberry Mousse: Use 8 ounces fresh or frozen strawberries and zest of orange
Rate this recipe
Plant Strong Tips
E2 Approved Foods
Categorized list of brands and products that feature whole grains, natural sweeteners, and no added oils.
Foods to clear from your pantry and useful supplies to help transform the way you eat forever.
Kitchen Must-Haves featuring meat, veggie and milk alternatives to create filling, plant-strong meals.
Recipe Ingredient Tags
Browse by ingredient, when you click on any ingredient listed below