French Toast

French toast takes me back to slow Saturday mornings sitting around the Esselstyn family table and the feel of powdered sugar on the roof of my mouth. Serve this deliciously healthy version of French toast with pure maple syrup and fresh fruit.

  • Prep Time 15 minutes
  • Cook Time 5 Minutes
  • Serves 2


1 banana, mashed

½ cup milk substitute of choice

1 teaspoon vanilla

½ teaspoon cinnamon

4 to 6 slices whole grain bread or baguette slices



Combine banana, milk substitute, vanilla, and cinnamon in a shallow bowl.

Dip bread slices in mixture and cook in non-stick skillet on medium heat for 2 minutes on each side, or until lightly browned.You can also bake these by putting them on a parchment lined cookie sheet and baking for 7 minutes on each side.



Rate this recipe

1 Star2 Stars3 Stars4 Stars5 Stars

Plant Strong Tips

  • E2 Approved Foods Categorized list of brands and products that feature whole grains, natural sweeteners, and no added oils.
  • Kitcken Overhaul Foods to clear from your pantry and useful supplies to help transform the way you eat forever.
  • Pantry Plan Kitchen Must-Haves featuring meat, veggie and milk alternatives to create filling, plant-strong meals.
Copyright 2014 Engine 2 Diet | Terms Of Use | Privacy Policy