Will my energy be low if I only eat plant-based foods?

Your energy levels will be more constant and consistent than at any other point in your life.

Think of high-fiber and nutrient-heavy plant foods as the big logs in the fireplace that burn for hours. Think of low-fiber and nutrient-light foods such as simple carbohydrates as wads of newspaper that go up in a flash. When you’re eating plant-strong, you won’t have the energy peaks and valleys of the past, and if you so choose, you won’t even need coffee to get your butt and mind in gear in the mornings. You’ll awake feeling refreshed, even-keeled, and excited about charging forward into your day.