Is a plant-based diet bad for children and pregnant mothers?

By the age of two (once off mother’s milk), every child is ready for a plant-strong diet. Even renowned expert Dr. Benjamin Spock recommends the practice in the latest edition of his classic bestselling book, Baby and Child Care. If you start them young, your kids will develop a palate that appreciates the subtleties of plant foods and will gain the healthy rewards that accompany this diet as they grow.

Pregnant women, meanwhile, can get all the vitamins, nutrients, and minerals that both they and their babies need to be healthy and well. My wife, Jill, ate an all-plant-based diet throughout her pregnancy with no morning sickness and no complications. She later gave birth to our very healthy eight-pound, seven-ounce baby, Kole, the little love of our lives.