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How the Engine 2 Diet Came to Life
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit—in just 4 weeks. Go plant-strong!
As a world-class triathlete turned firefighter, Rip Esselstyn was used to responding to emergencies. When he learned that one of his fellow Engine 2 firefighters in Austin, Texas was in dire physical condition with a dangerously high cholesterol level of 344, he sprang into action and motivated the entire Engine 2 firehouse to join together in plant-strong solidarity to help save the life of their friend.
Highest Rated Recipe
This is a fast meal using our Fiesta Grain Blend, Engine 2 Tortillas and Engine 2 Salsa!
This information is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.