What to drink? | GENERAL TOPICS | Forum

Hi All, Newbie here. What are people drinking? Like with meals and stuff. I have not seen a lot of info on here about that. I am hoping that there are some healthy alternatives to just water. I drink bottled water, but was hoping for something else that I can drink every day. Any suggestions will be appreciated.

Thanks

Thanks Cathey, It seems like you are very helpful to everyone on the forum.

T

I would agree with Cathey that water is the best, especially at meals.  Although…  We have really grown to like the taste of coconut water.  It's obviously more expensive but it is a phenomenal natural electrolyte.  I also use it to make a natural sports/energy drink before every workout.

I start with one cup of coconut water and add 1/4 cup of tap water, the juice from half a lemon and one teaspoon of date paste (it's easy to make) and I blend that togther.  It's great!  The coconut water acts as an electrolyte so you stay hydrated and the dates give you a little natural sugar rush for energy.