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The Daily Beet: Tips, Advice and Stories

One Day Worth of Recipes!

Need some new ideas of what to have for breakfast, lunch and dinner? We’ve got you covered !


Barley Oat Pancakes

1 cup barley flour
1/2 cup quinoa flour
1 cup old-fashioned rolled oats
1 tablespoon baking powder
2 cups oat, almond, or nonfat soy milk
1 teaspoon vanilla extract

Mix dry ingredients in a bowl
Add liquid ingredients slowly until blended into a batter (add a little water and stir batter as you’re cooking, since the batter tends to thicken with time)
Spoon batter onto a nonstick pan on medium high heat
Cook first side until bubbles “pop” in the middle and turn with spatula
Cook second side for a minute or two

Serve with fruit, applesauce, maple syrup, or cinnamon

Black Bean Salad with Balsamic/Lime Dressing
Serves 4

1 can black beans, drained and rinsed

1 large tomato, chopped

2 ears of corn cut off the cob (1/2 pkg frozen corn)

1 red pepper, chopped

2 ribs celery, chopped

1/2 bunch cilantro or more, chopped

1 tsp lime zest

1 lime, juiced

2-3 T balsamic vinegar

Assemble all ingredients through lime zest in a bowl. Squeeze lime and balsamic vinegar on top and mix well. More of any of the ingredients is fine. Use the whole bag of frozen corn or 2 or 3 tomatoes or other vegetables you have on hand.

Sloppy Lentil Joes
A Mary McDougall recipe slightly adapted.

3 1/3 cups water

1 onion, chopped

1 green bell pepper, chopped

1 tablespoon chili powder

1 ½ cups dried brown lentils

1 15 ounce can crushed tomatoes

2 tablespoons low sodium tamari or Bragg’s Liquid Aminos
 (you can eliminate this if you want to reduce the sodium even more)

2 tablespoons prepared mustard

2 tablespoons brown sugar

1 teaspoon rice vinegar

1 teaspoon vegetarian Worcestershire sauce

freshly ground black pepper

Place 1/3 cup of the water in a large pot. Add the onions and bell pepper and cook, stirring occasionally until onions soften slightly, about 5 minutes. Add the chili powder and mix in well. Add the remaining water, the lentils, tomatoes, and the rest of the seasonings. Mix well, bring to a boil, reduce heat, cover and cook over low heat for 55 minutes, stirring occasionally. Serve on whole wheat buns.


About the author

Natala is the director of communications for Engine 2 Diet, she is also one of our coaches on our support site, Engine 2 Extra. A few years ago, Natala was at the end of her rope. She was on almost 15 medications daily, had out of control Type 2 Diabetes, high cholesterol, high blood pressure, issues with nerve damage, and was morbidly obese. She was just over 30 years old. She decided to take her life back by becoming plant-strong. She has lost over 200 pounds, got off of all of her medications and now has great health numbers. Natala plays the violin and studied music therapy. She became passionate about plant-strong nutrition, received her Certificate in Plant-Based Nutrition through Cornell University, a certificate in Health Promotion and Disease Prevention and is currently pursuing a degree in nutritional sciences. Natala is also a featured speaker at our Engine 2 Retreats she talks about the reality of our nations obesity epidemic as well as providing practical steps to becoming a healthier person.

5 Responses to “One Day Worth of Recipes!”

  1. Martha says:

    And all fairly easy to make – thanks! It all sounds yummy

  2. gloria says:

    I just made the black bean salad for dinner last night and took it to lunch today as well.

  3. Cassie says:

    Made the sloppy lentil joes for dinner…. so delicious!!! Messy (like a knife-and-fork kinda sandwich) but wonderful!!

  4. This is such a neat idea! Clear and simple….who ever said or continues to say a plant diet is boring/bland/restricted needs to see this post!

  5. Not giving up Nancy says:

    2006 I was in an accident that left me with 5 bulging disks and knee replacement. I took took so many meds I suffered from severe depression and was over 300 lb. I went organic, lost the weight, but I’m still on too many meds, now diagnosed with diverticulitis. I had no hope of ever getting better, my goal was to stop falling apart. I’m only 55 yrs old. Yesterday I watched forks over knives, I know have hope.

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    The Engine 2 blog will feature tips, plant-strong success stories, how to make plant-strong work, answer your questions and feature special guest experts. Our goal is to provide you with the tools to help you become and stay plant-strong. Please be sure to jump in the conversation by leaving comments on each post!
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