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Upper Body Workout #1 Modified Pushups

Upper Body Workout #1 Modified Pushups

Depending on your level of strength, choose to incline your push-ups against a wall, table, or desk or do the standard push-up beginning by laying down on your stomach and pushing your body up so your back is straight and lowering yourself back down without letting your body touch the floor.

Beginners; 10 Reps, Intermediate: 25 reps of normal push-ups, Advanced: Normal push-ups with right leg, then left leg raised in the air for 10 reps each. Follow this with 20 reps of both feet down, for 40 total reps.

 

Stretch: Sun Salutation

A wonderful way to start the morning

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Stretch: Kicking Toe Stretch

You alternate between leg kicks

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Stretch: Side Stretch

Standing tall & starting on your right side

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Stretch: Tunk Stretch

Standing with your hands on your hips

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Stretch: Barrel Roll

Pivot the upper-half of your body

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Stretch: Arm Circles

Large circles going opposite directions

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Stretch: Toe Touches

Touch toes & stretch to the sky

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Stretch: Funky Stretch

Lift one foot up behind your body

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Stretch: Calf Stretch

A combination of two calf stretches

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Upper Body Workout #1 Modified Pushups

Incline or traditional push-ups

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Core Workout #1 Flutter Kicks

Raise your legs together 6-12 inches off the floor

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Cardiovascular Workout #1 Squat Thrusts

Stand, squat, thrust, stand up again

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Leg Workout #2 Lunges

Take a large step forward opposite knee gently hits the ground

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Upper Body #2 Seated Chair Drops

Sit in a chair then slide yourself forward

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Core #2 Plank Pose

We challenge you to work up to five minutes of the plank pose

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Legs #3 Step-Ups

Pushing off with your raised leg, keep rear leg relaxed

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Upper Body #3 Downward Dog

Make your body into an inverted “V”

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Core #3 Pike-Ups

Helps you get the proverbial “six pack”

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Cardiovascular #3 Mountain Climbers

Jump spread legs apart, then land

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