Upper Body Workout #1 Modified Pushups

Depending on your level of strength, choose to incline your push-ups against a wall, table, or desk or do the standard push-up beginning by laying down on your stomach and pushing your body up so your back is straight and lowering yourself back down without letting your body touch the floor.

Beginners; 10 Reps, Intermediate: 25 reps of normal push-ups, Advanced: Normal push-ups with right leg, then left leg raised in the air for 10 reps each. Follow this with 20 reps of both feet down, for 40 total reps.