17 Aug Upper Body #2 Seated Chair Drops
Sit in a chair or on a bench, then slide yourself forward so your bottom starts to fall off the front. Holding the front of the chair or bench with your palms faced downward and your fingers pointed upward and let your legs stretch out in front of you. Keep your feet pointed upward so your weight is on your heels and not your toes. Lower yourself with a straight back until your arms are at a 90 degree angle and then push yourself back to the starting position.
Beginners: keep knees bent at 90 degrees, with the soles of your feet on the ground, going down until your arms are parallel with the chair. 5-10 reps
Intermediate: place your legs straight out in front of you with heels on the ground: 30 -50 reps.
Advanced: use the same form as intermediate, but do 60-80 reps