13 Aug Leg Workout#1
Stand in front of a chair, bench or swiss ball and pretend to sit down while your arms are stretched out in front of you. Lower your bottom until it barely touches the surface of your “chair” and then rise back to standing position. Remember to sit back into squat with heels, not toes.
Beginners: 10-15 reps, Intermediate: 20-40 reps, Advanced: 75-100 reps.