Go Plant-Strong!
Leg Workout #2 Lunges

Leg Workout #2 Lunges

Start by standing upright with your feet shoulder-width apart. Take a large step forward with your right leg and lower yourself until your thigh is parallel with the floor or your opposite knee gently hits the ground. Next, push backward off the same leg and return to the starting position. Repeat with the left leg.

Beginners: 5 reps, Intermediate: 10 reps, Advanced: 20 reps, holding 5-10 pound weights in each hand.

Stretch: Sun Salutation

A wonderful way to start the morning

0 Shares  
0 Tweets Watch Now...

Stretch: Kicking Toe Stretch

You alternate between leg kicks

0 Shares  
1 Tweets Watch Now...

Stretch: Side Stretch

Standing tall & starting on your right side

1 Shares  
0 Tweets Watch Now...

Stretch: Tunk Stretch

Standing with your hands on your hips

0 Shares  
0 Tweets Watch Now...

Stretch: Barrel Roll

Pivot the upper-half of your body

0 Shares  
0 Tweets Watch Now...

Stretch: Arm Circles

Large circles going opposite directions

1 Shares  
0 Tweets Watch Now...

Stretch: Toe Touches

Touch toes & stretch to the sky

11 Shares  
4 Tweets Watch Now...

Stretch: Funky Stretch

Lift one foot up behind your body

0 Shares  
0 Tweets Watch Now...

Stretch: Calf Stretch

A combination of two calf stretches

0 Shares  
0 Tweets Watch Now...

Core Workout #1 Flutter Kicks

Raise your legs together 6-12 inches off the floor

20 Shares  
4 Tweets Watch Now...

Cardiovascular Workout #1 Squat Thrusts

Stand, squat, thrust, stand up again

2 Shares  
0 Tweets Watch Now...

Leg Workout #2 Lunges

Take a large step forward opposite knee gently hits the ground

16 Shares  
3 Tweets

Upper Body #2 Seated Chair Drops

Sit in a chair then slide yourself forward

1 Shares  
0 Tweets Watch Now...

Core #2 Plank Pose

We challenge you to work up to five minutes of the plank pose

2 Shares  
0 Tweets Watch Now...

Legs #3 Step-Ups

Pushing off with your raised leg, keep rear leg relaxed

1 Shares  
0 Tweets Watch Now...

Upper Body #3 Downward Dog

Make your body into an inverted “V”

0 Shares  
0 Tweets Watch Now...

Core #3 Pike-Ups

Helps you get the proverbial “six pack”

2 Shares  
0 Tweets Watch Now...

Cardiovascular #3 Mountain Climbers

Jump spread legs apart, then land

2 Shares  
1 Tweets Watch Now...