17 Aug Leg Workout #2 Lunges
Start by standing upright with your feet shoulder-width apart. Take a large step forward with your right leg and lower yourself until your thigh is parallel with the floor or your opposite knee gently hits the ground. Next, push backward off the same leg and return to the starting position. Repeat with the left leg.
Beginners: 5 reps, Intermediate: 10 reps, Advanced: 20 reps, holding 5-10 pound weights in each hand.