The Daily Beet

13 Aug Introduction to stretching

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Let Rip guide you through these simple stretches and exercises. Whatever your level of fitness – you can do these! Each 30 second or one-minute videos from Rip offer a demonstration of the stretch or exercise with directions for beginners, intermediates, and advanced. We recommend spending the time to warm up your body with theses stretches before going through the exercises.

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Stephanie Redcross
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