The Daily Beet

17 Aug Core Workout #1 Flutter Kicks

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Lie down on your back with your hands under your tailbone and raise your legs together 6-12 inches off the floor. Move one leg up and one leg down in scissors-type motion. Concentrate on keeping your back pressed down to the floor.

Beginners: 20 reps, Intermediate: 100 reps, Advanced: 200 reps

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Stephanie Redcross
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