Core Workout #1 Flutter Kicks

Core Workout #1 Flutter Kicks

Lie down on your back with your hands under your tailbone and raise your legs together 6-12 inches off the floor. Move one leg up and one leg down in scissors-type motion. Concentrate on keeping your back pressed down to the floor.

Beginners: 20 reps, Intermediate: 100 reps, Advanced: 200 reps

Introduction to stretching

Start your program here

Stretch: Sun Salutation

A wonderful way to start the morning

Stretch: Kicking Toe Stretch

You alternate between leg kicks

Stretch: Side Stretch

Standing tall & starting on your right side

Stretch: Tunk Stretch

Standing with your hands on your hips

Stretch: Barrel Roll

Pivot the upper-half of your body

Stretch: Arm Circles

Large circles going opposite directions

Stretch: Toe Touches

Touch toes & stretch to the sky

Stretch: Funky Stretch

Lift one foot up behind your body

Stretch: Calf Stretch

A combination of two calf stretches

Leg Workout#1

Squat, Then Stand

Upper Body Workout #1 Modified Pushups

Incline or traditional push-ups

Core Workout #1 Flutter Kicks

Raise your legs together 6-12 inches off the floor

Cardiovascular Workout #1 Squat Thrusts

Stand, squat, thrust, stand up again

Leg Workout #2 Lunges

Take a large step forward opposite knee gently hits the ground

Upper Body #2 Seated Chair Drops

Sit in a chair then slide yourself forward

Core #2 Plank Pose

We challenge you to work up to five minutes of the plank pose

Legs #3 Step-Ups

Pushing off with your raised leg, keep rear leg relaxed

Upper Body #3 Downward Dog

Make your body into an inverted “V”

Core #3 Pike-Ups

Helps you get the proverbial “six pack”

Cardiovascular #3 Mountain Climbers

Jump spread legs apart, then land