The Daily Beet

17 Aug Core #2 Plank Pose

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We challenge you to work up to five minutes of the plank pose. Anyone who can do this is an Engine 2 workout animal! To do a plank pose, lie facedown and place your toes and elbows on the ground. Then push up so your back is perfectly straight.
Beginners: 30 seconds – use your knees if necessary and take as many 5 second breaks as you need until you work up to 20 seconds straight.

Intermediate: Stay 2 minutes, and take 2 second breaks if necessary.

Advanced: Hold on for 5 minutes (or at least 4!)

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Stephanie Redcross
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