Start your program here
A wonderful way to start the morning
You alternate between leg kicks
Standing tall & starting on your right side
Standing with your hands on your hips
Pivot the upper-half of your body
Large circles going opposite directions
Touch toes & stretch to the sky
Lift one foot up behind your body
A combination of two calf stretches
Squat, Then Stand
Incline or traditional push-ups
Raise your legs together 6-12 inches off the floor
Stand, squat, thrust, stand up again
Take a large step forward opposite knee gently hits the ground
Sit in a chair then slide yourself forward
We challenge you to work up to five minutes of the plank pose
Pushing off with your raised leg, keep rear leg relaxed
Make your body into an inverted “V”
Helps you get the proverbial “six pack”
Jump spread legs apart, then land
