Rip Esselstyn was a firefighter at Firehouse 2 in Austin, Texas, setting out to save his firefighting brother’s health. Armed with nutrition and health data from his father, pioneering Cleveland Clinic surgeon and researcher Caldwell B. Esselstyn, Rip developed the Engine 2 diet to prove that even the most macho firemen could transform their health with plants. Since the New York Times Bestselling book The Engine 2 Diet was released in 2009, Rip found that rather than the initial 28 days thought necessary to see results from a plant-strong diet, people could truly transform their health in only seven days. He will walk through the seven pillars of The Engine 2 Seven-Day Rescue Diet and how to implement them for big results.
Free and open to the public. This event is part of the Anne Palony ’65 Lecture Series. Sponsored by the Division of Student Development and Wellness Center for Health and Counseling.