Week 4

This is your last week of your personal 28-Day Challenge and those of you that follow and finish plant-strong – you have successfully planted the seeds that can last a life time.

A big, hearty, healthy E2 congratulations to all of you!

You decided it was time to take your health into your own hands. You are becoming bulletproof to the chronic western diseases infesting every city in America. This is your last week of your personal 28-Day Challenge and those of you that follow and finish plant-strong – you have successfully planted the seeds that can last a life time.
What to think about this week:

Take note of the differences you feel in your body. How is your energy? Are you experiencing a level that you never knew existed before? How is your weight?

We encourage you to complete your “after” blood work and see the difference in your cholesterol numbers.

We also encourage you to continue eating this way so you do not lose everything you’ve gained. Enjoy the adventure of discovering new recipes, new things to order when you eat out, and have fun with it!! Don’t forget to keep up with us on our blog, Facebook, Twitter and Pinterest! Plant-Strong!

Rip and the Engine 2 Team

Week Four Meal Planner

Week Four Grocery List

Copyright 2014 Engine 2 Diet | Terms Of Use | Privacy Policy