Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Just Once More.

I went to the Doctor a few days ago and they asked if I wanted to be weighed. It’s strange to me that not all [&hellip

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Change: Working through through the transition period and emerging into an exciting future!

Change: Working through the transition period and emerging into an exciting future! Right now, I am in a period of transition in my life. So [&hellip

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Adventures with Ami: BBQ Potato Chip Soup

This hearty soup reminds me of BBQ Potato Chips.  I used to love BBQ Chips, haven’t had them in forever, but this soup hit the [&hellip

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Don’t Be Scared.

Working out and being overweight can be intimidating for a lot of people. I’ve always made an effort to workout, even at my heaviest, I [&hellip

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Saving Time with Char: Getting Rid of the Clock

I discovered a few weeks ago that one of the reasons why I love yoga is because there is no time.  No watches.  No phones.  [&hellip

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Adventures with Ami: 10K

Starting the new year off with fitness in mind, began with a 10k run on the path at Forest Park.  We have some amazing parks here in [&hellip

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Merry Yoga/Happy Yoga 2014

Saving Time with Char Merry Yoga/Happy Yoga 2014 By the time you read this, your holiday tree may be history.   Most people who know [&hellip

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Embracing an Active Lifestyle that Serves You

by Jenna Gigliotti I recently read an article (stop right now and read it!) in regards to the attitudes and culture that surround working out.  The [&hellip

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Adventures with Ami: Just Start

Our 2nd year anniversary being plant-strong happened this week.  The day came and went and I completely forgot about it until this morning.  It’s officially [&hellip

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