The Daily Beet

20 Aug Tuesdays With Jeff: Insights Into Your Health: Nutrition Health FAQ: Answers To The Most Asked Questions

Nutrition & Health FAQ: Answers To The Most Asked Questions by Jeff Novick, MS, RD Setting Priorities: Triage Your Health Efforts http://www.jeffnovick.com/RD/Articles/Entries/2012/5/24_Triage_Your_Health_Efforts__The_Good%2C_The_Bad%2C_%26_The_Ugly.html http://www.drmcdougall.com/forums/viewtopic.php?t=7875 How To Find a Plant Based Doctor http://www.jeffnovick.com/RD/Articles/Entries/2012/8/6_How_To_Find_A_Plant-Based_Doctor.html On Veganism http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=36550 Calorie Density http://www.jeffnovick.com/RD/Articles/Entries/2012/5/20_A_Common_Sense_Approach_To_Sound_Nutrition.html http://www.youtube.com/watch?v=X6ogG1wEcXo http://www.youtube.com/watch?v=9gTLpTq1nQk Maximizing Weight Loss http://www.jeffnovick.com/RD/Articles/Entries/2012/5/30_Maximizing_Weight_Loss__How_To_Fine_Tune_Calorie_Density.html http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=27290 http://www.jeffnovick.com/RD/Articles/Entries/2012/1/24_How_To_Jump_Start_Your_Metabolism.html How Many Meals Per Day http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=26337 http://www.jeffnovick.com/RD/Q_%26_As/Entries/2013/1/31_Meal_Frequency_%26_Eating_Between_Meals.html Counting Calories http://www.jeffnovick.com/RD/Articles/Entries/2012/8/2_How_To_Successfully_Count_Calories.html The 5:2 Diet & Alternate Day Fasting http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=36724 A Simple Nutritious & Affordable Plan...

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19 Aug Our Weekend

It's a chilly Monday morning at the Esselstyn Family Farm. I'm looking out the big window in the dining room out to a field with tables, chairs, and a big tent. All weekend the field was filled with hundreds of people, all at the farm...

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16 Aug Happy Birthday Mr.Awesome!

Today we are re-running an interview with boxer, Cam F Awesome in honor of his 25th birthday! Happy Birthday Cam! This week I would like to introduce you to one of my plant-strong clients, Cam F Awesome.  Cam is an amateur boxer, 8 time national champion, volunteer...

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13 Aug Tuesdays With Jeff: Insights Into Your Health: Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners

Is Your SOS Free Diet Really SOS Free? Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners ©Jeff Novick, MS, RD Many people today are choosing to follow diets today that are called low (or no) SOS.  The term SOS refers to added Salt/Sodium, Oil/Fats and Sugar/Sweeteners.  To...

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09 Aug Emotional Eating?

  *Artwork by http://www.matirose.com/ I always had this belief, I was an "emotional eater". I was told this by various "experts", TV show doctors, magazines and Oprah. And I believed it. It seemed to make sense, every time I got upset, I would eat, and make some bad...

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25 Jul Is it Judgment?

I'm one of three coaches on our support site, Engine 2 Extra. Everyday we guide and help people through the ups and down of changing to and sticking to a plant-strong diet. We make a point to meet everyone where they are, and never to...

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19 Jul Finding TrueNorth.

One of my favorite places to be is TrueNorth Health Center in Santa Rosa, CA. The center has helped me in so many ways with my health and well being. I decided to come up to TrueNorth for a few days, get some appointments in...

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