The Daily Beet

13 Aug Tuesdays With Jeff: Insights Into Your Health: Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners

Is Your SOS Free Diet Really SOS Free? Identifying Hidden Sources of Salt/Sodium, Oil/Fat & Sugars/Sweeteners ©Jeff Novick, MS, RD Many people today are choosing to follow diets today that are called low (or no) SOS.  The term SOS refers to added Salt/Sodium, Oil/Fats and Sugar/Sweeteners.  To...

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09 Aug Emotional Eating?

  *Artwork by http://www.matirose.com/ I always had this belief, I was an "emotional eater". I was told this by various "experts", TV show doctors, magazines and Oprah. And I believed it. It seemed to make sense, every time I got upset, I would eat, and make some bad...

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25 Jul Is it Judgment?

I'm one of three coaches on our support site, Engine 2 Extra. Everyday we guide and help people through the ups and down of changing to and sticking to a plant-strong diet. We make a point to meet everyone where they are, and never to...

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19 Jul Finding TrueNorth.

One of my favorite places to be is TrueNorth Health Center in Santa Rosa, CA. The center has helped me in so many ways with my health and well being. I decided to come up to TrueNorth for a few days, get some appointments in...

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