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The Daily Beet: Tips, Advice and Stories

Saving Time With Char: When I’m 64

Saving Time with Char It’s My Birthday I was a freshman in high school when the Beatles inked their song about being 64.  I remember [&hellip

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Tuesdays with Jeff: Insights Into Your Health: The Healthy Eating Placemat: A Visual Guide To Healthy Eating

QUESTION: Right now we are all bombarded with every kind of vegan or plant-based diet in the world. How would you capsulize Jeff Novick’s recommendations? I [&hellip

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Adventures with Ami: Whole Grains 101

We could talk about grains for hours.  This is the condensed version of what you need to know for following our Engine 2 plans. For [&hellip

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Keeping the Focus on Friends and Family

Keeping the Focus on Friends and Family Over the summer, I had the privilege of hearing the amazing Doug Lisle speak at the Engine 2 [&hellip

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Tuesdays With Jeff: Insights Into Your Health: Reflecting on the Paleo Diet

Q: I have read Loren Cordain’s book about the Paleo diet.  What is your opinion of the Paleo regimen and what it is promoting – [&hellip

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Adventures with Ami: Plant-Strong 101 Fruits and Veggies

If you had to name as many varieties of vegetables as you could, how many do you think you could name? Seven, fifteen, thirty-three? What [&hellip

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During.

I remember the moment that I realized I was overweight. I mean, as a kid, you know you are overweight, but for me there was [&hellip

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Family Time

It was a long week to say the least. Driving 30 hours, getting acclimated. You’ve probably been in the same position many times. Oddly enough [&hellip

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Saving Time With Char: Making a Quick Salad

Making a Quick Salad Even if you head to your local salad bar, the cherry or grape tomatoes are whole.  And a great way to [&hellip

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