The Daily Beet

01 Oct Tuesdays With Jeff: Insights Into Your Health: Which has more protein: 100 calories of broccoli, steak, romaine or kale?

QUESTION:  “Thanks for the chart on the percentage of calories from protein. I was glad to see some accurate numbers.  However, right afterwards, I saw another chart on Facebook listing the nutritional breakdown of broccoli, steak, romaine and kale showing the vegetables had more protein per...

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06 Sep Keeping it Simple

When I started this way of eating I was very sick, life threatening kind of sick. I remember reading my first book on plant-based nutrition, and I remember immediately starting the bargaining process. Well, what if I only ate oil a little bit, here and...

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