The Daily Beet

06 Sep Keeping it Simple

When I started this way of eating I was very sick, life threatening kind of sick. I remember reading my first book on plant-based nutrition, and I remember immediately starting the bargaining process. Well, what if I only ate oil a little bit, here and...

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20 Aug Tuesdays With Jeff: Insights Into Your Health: Nutrition Health FAQ: Answers To The Most Asked Questions

Nutrition & Health FAQ: Answers To The Most Asked Questions by Jeff Novick, MS, RD Setting Priorities: Triage Your Health Efforts http://www.jeffnovick.com/RD/Articles/Entries/2012/5/24_Triage_Your_Health_Efforts__The_Good%2C_The_Bad%2C_%26_The_Ugly.html http://www.drmcdougall.com/forums/viewtopic.php?t=7875 How To Find a Plant Based Doctor http://www.jeffnovick.com/RD/Articles/Entries/2012/8/6_How_To_Find_A_Plant-Based_Doctor.html On Veganism http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=36550 Calorie Density http://www.jeffnovick.com/RD/Articles/Entries/2012/5/20_A_Common_Sense_Approach_To_Sound_Nutrition.html http://www.youtube.com/watch?v=X6ogG1wEcXo http://www.youtube.com/watch?v=9gTLpTq1nQk Maximizing Weight Loss http://www.jeffnovick.com/RD/Articles/Entries/2012/5/30_Maximizing_Weight_Loss__How_To_Fine_Tune_Calorie_Density.html http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=27290 http://www.jeffnovick.com/RD/Articles/Entries/2012/1/24_How_To_Jump_Start_Your_Metabolism.html How Many Meals Per Day http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=26337 http://www.jeffnovick.com/RD/Q_%26_As/Entries/2013/1/31_Meal_Frequency_%26_Eating_Between_Meals.html Counting Calories http://www.jeffnovick.com/RD/Articles/Entries/2012/8/2_How_To_Successfully_Count_Calories.html The 5:2 Diet & Alternate Day Fasting http://www.drmcdougall.com/forums/viewtopic.php?f=22&t=36724 A Simple Nutritious & Affordable Plan...

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19 Aug Our Weekend

It's a chilly Monday morning at the Esselstyn Family Farm. I'm looking out the big window in the dining room out to a field with tables, chairs, and a big tent. All weekend the field was filled with hundreds of people, all at the farm...

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16 Aug Happy Birthday Mr.Awesome!

Today we are re-running an interview with boxer, Cam F Awesome in honor of his 25th birthday! Happy Birthday Cam! This week I would like to introduce you to one of my plant-strong clients, Cam F Awesome.  Cam is an amateur boxer, 8 time national champion, volunteer...

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