Confession: I’m not a natural athlete WHATSOEVER. I used to cringe at the word “exercise” up until a few years ago. I was one of

For the past thirteen months, we have been traveling.  We’ve spent a few weekends at home, and a week at Christmas.  Otherwise, we have been

Each week on Engine 2 Extra we have a weekly challenge. Each challenge is different. Some involve what we eat, some involve working out, some

Beyond the Health Benefits of a Plant-Strong Diet – Part 2: Compassion for Animals
 

By eating a plant-strong diet, you have already improved your health –

19 years ago I sat in a hospital room holding my Granny’s hand. She was dying. I did not want to let her go, but

So outside of E2, my blog, my work and my volunteer activities… I have a life
Though…my husband may argue that point
I love boxing,

Today Jeremy shares his plant-strong story!
Plant based nutrition a change for a better future…..
“A few years back my Mom had given me a “cook book”

Getting the Day off to a Good Start
I set my alarm for 5:00 AM every day.  I enjoy the peacefulness in my house and the

Beyond the Health Benefits of a Plant-Strong Diet – Part 1: The Environment
Eating a plant-strong diet makes us feel invincible.  We are fueling our bodies