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The Daily Beet: Tips, Advice and Stories

What is in your way? QOTD: Low Blood Sugar

On February 4th we are launching a national Engine 2 Challenge! 100′s of Whole Foods Markets will be participating and offering classes, meals and more. [&hellip

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Adventures with Ami: USA Boxing Nationals

Today I am in Spokane, WA for the USA Boxing National Elite Championships. I am here helping Cam F. Awesome get ready to win his [&hellip

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Just Once More.

I went to the Doctor a few days ago and they asked if I wanted to be weighed. It’s strange to me that not all [&hellip

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Change: Working through through the transition period and emerging into an exciting future!

Change: Working through the transition period and emerging into an exciting future! Right now, I am in a period of transition in my life. So [&hellip

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Adventures with Ami: BBQ Potato Chip Soup

This hearty soup reminds me of BBQ Potato Chips.  I used to love BBQ Chips, haven’t had them in forever, but this soup hit the [&hellip

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Don’t Be Scared.

Working out and being overweight can be intimidating for a lot of people. I’ve always made an effort to workout, even at my heaviest, I [&hellip

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Saving Time with Char: Getting Rid of the Clock

I discovered a few weeks ago that one of the reasons why I love yoga is because there is no time.  No watches.  No phones.  [&hellip

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Adventures with Ami: 10K

Starting the new year off with fitness in mind, began with a 10k run on the path at Forest Park.  We have some amazing parks here in [&hellip

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Merry Yoga/Happy Yoga 2014

Saving Time with Char Merry Yoga/Happy Yoga 2014 By the time you read this, your holiday tree may be history.   Most people who know [&hellip

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