Soon after I was diagnosed with Type 2 diabetes I was told that my eyes were in trouble. I was already showing signs of diabetic

Meet Your New Best Friend: The Rice Cooker
Lately, a favorite breakfast of Jenna’s is buckwheat.  A big tasty bowl of warm, chewy, subtly nutty, and

It’s March already!  February was a busy month for the Mackey family.  We kicked off February with a 28 Day Engine 2 Challenge at the

Healing Our Relationship With Food

These days, it is typical to have a negative relationship with food. Society doesn’t make it easy for us. We’re constantly

Misleading Research
The New England Journal of Medicine article entitled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet is misleading and inappropriately titled.  It should

This week I would like to introduce you to one of my plant-strong clients, Cam F Awesome.  Cam is an amateur boxer, 8 time national

The Doctor is in the House

In this modern age of medicine, the house call is something of the past.  That is, of course, if you

Confession: I’m not a natural athlete WHATSOEVER. I used to cringe at the word “exercise” up until a few years ago. I was one of

For the past thirteen months, we have been traveling.  We’ve spent a few weekends at home, and a week at Christmas.  Otherwise, we have been