Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

How Much Protein Do We Really Need? A Post by Jeff Novick, MS, RD

How much protein do we need and do we need to focus on concentrated sources of protein (protein powders, bars, supplements, etc) to get in [&hellip

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Grocery Shopping Tips

Does grocery shopping overwhelm you? We’ve got a few ideas that might help ease the burden on your next shopping trip. Let’s start with lists. [&hellip

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Family Friday: Congrats to Lori’s Son!

This made our day! E2-er Lori, has a 16 year old son who is plant-strong. He won “Most Outstanding Jr.Firefighter of 2011/2012″! “This is what [&hellip

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1 Dish Baking Meals

We like to batch cook food in the beginning of the week, so that the rest of the week is easy. We have a few [&hellip

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Maximizing Weight Loss: How To Fine Tune Calorie Density: by Jeff Novick

Jeff Novick, MS, RD has some great advice on fine tuning calorie density. If you feel as though you are stuck, check out his post [&hellip

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Getting Past Temptation: 10 Helpful Tips

You are sitting in your home, minding your own business when BAM all of a sudden you want nasty, artery clogging, unhealthy cheese. Or, you [&hellip

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Family Friday: Amanda’s Family!

Every week we feature a plant-strong family. This week we hear from plant-strong Mom, Amanda. “My name is Amanda, a 34 year old stay-at-home mom [&hellip

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Easier Done Than Said: How Jennifer Gave Up Coffee!

How I Ended One of The Greatest Love Affairs of My Life! From the age of twelve I’ve loved coffee! Oh sure, I’ve had short [&hellip

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Guest Post by Cathy Fisher from Straight Up Food: Part 2

If you missed part one of Cathy’s guest post, you can catch it here. Today Cathy finishes up her thoughts on making the plant-strong life [&hellip

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