Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Plant-Strong Teen, And How She Went Plant-Strong

Before we get to our interview today, we have picked a winner for our giveaway yesterday! We were really impressed by how many of you [&hellip

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The Big Oil Post! Plus A Giveaway

Part of living a plant-strong life is letting go of oil. This includes all oil: olive oil, coconut oil, flax seed oil, hemp seed oil, [&hellip

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How Much Protein Do We Really Need? A Post by Jeff Novick, MS, RD

How much protein do we need and do we need to focus on concentrated sources of protein (protein powders, bars, supplements, etc) to get in [&hellip

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Grocery Shopping Tips

Does grocery shopping overwhelm you? We’ve got a few ideas that might help ease the burden on your next shopping trip. Let’s start with lists. [&hellip

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Family Friday: Congrats to Lori’s Son!

This made our day! E2-er Lori, has a 16 year old son who is plant-strong. He won “Most Outstanding Jr.Firefighter of 2011/2012″! “This is what [&hellip

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1 Dish Baking Meals

We like to batch cook food in the beginning of the week, so that the rest of the week is easy. We have a few [&hellip

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Maximizing Weight Loss: How To Fine Tune Calorie Density: by Jeff Novick

Jeff Novick, MS, RD has some great advice on fine tuning calorie density. If you feel as though you are stuck, check out his post [&hellip

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Getting Past Temptation: 10 Helpful Tips

You are sitting in your home, minding your own business when BAM all of a sudden you want nasty, artery clogging, unhealthy cheese. Or, you [&hellip

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Family Friday: Amanda’s Family!

Every week we feature a plant-strong family. This week we hear from plant-strong Mom, Amanda. “My name is Amanda, a 34 year old stay-at-home mom [&hellip

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