The Daily Beet

20 Mar Redefining Restriction.

I despise the word restriction. Absolutely despise it. I have since I started making healthy changes. The word restriction carries this heavy weight. A weight to me that is judgmental in nature, and does not give me (or anyone else for that matter) nearly enough...

Read More
happy-mardi-gras-logos-2013-6

04 Mar Mardi Gras!

Louisiana is known for their Mardi Gras celebrations. Not known for the healthy eating, we thought we’d we’d ask: what does a healthy Mardi Gras look like? Thankfully there are a lot of great recipes out there, and even better? One of our favorite chef/bloggers...

Read More

27 Feb Meet Grace!

Hi everyone! My name is Grace and I am so excited to be one of the Engine 2 Diet college interns! I am twenty years old and a junior at New York University majoring in Nutrition & Dietetics. Going vegan was not only the best decision I have...

Read More
BeKindPrintable

20 Feb No Support at Home.

You watched Forks Over Knives, you read Engine 2 Diet, you watched Kitchen Rescue. You picked up a few  plant-strong cookbooks, and you are ready to go. How could anyone not want to dramatically improve their health? You want to shout it from the rooftops...

Read More

19 Feb Placebo and Parlor Tricks

I got to hear a great lecture by Dr. Michael Klaper about a year ago at TrueNorth Health Center in Santa Rosa, CA. In part of the lecture Dr.Klaper was talking about the insanity of "gallstone cleanses". If you haven't heard of them, they are...

Read More
Embrace-and-love-your-body-it-is-the-most-amazing-thing-you-will-ever-own

18 Feb Excess Skin

As you lose weight you might notice a side effect that you did not intend on dealing with, and that is excess skin. Having lost over 200 pounds (with a lot more to go) I already have a fair amount of excess skin, especially in...

Read More

13 Feb Meet Katherine!

Hello Everyone! My name is Katherine and I am thrilled to tell you that I am one of the new college interns for Engine 2! I am 19 years old and currently studying Business at The Ohio State University.  Adopting a whole foods plant-based lifestyle and...

Read More