The Daily Beet

15 May An Engine 2 Winner

Every day I receive wonderful emails from people who are doing the Engine 2 Diet, and who are succeeding in a big, big way!! Here's a note that just came in from a fellow firefighting brother in Lincoln, Nebraska: Rip. . . Greetings, brother, from a...

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14 May Red Meat and Flesh

Red Meat. Chicken. Pork. Fish. Whether it flaps a wing, wiggles a fin, paws a hoof, or closes a clam, if it has flesh and muscle it contains the demonic trinity of western diseases; artery-clogging saturated fat, plaque-promoting dietary cholesterol, and tumor and cancer-promoting animal...

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12 May Welcome!

Hello everyone! Welcome to the Engine 2 Diet blog! As you know, the Engine 2 Diet was published in late Feburary, and ever since then life has been an amazing whirlwind. The book was featured on both The Today Show and the CBS Sunday Morning News...

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