The Perception Problem with Protein

Jeff Novick, MS, RD
Protein is one of the most misunderstood nutrients in our diets today.  While it is receives an incredible

Breakfast: Waking up on the right side of the bed
Everybody already knows that breakfast is the most important meal of the day.  And if it

When beginning the adventure of plant-based living, I had not realized how many foods I had never eaten, heard of or prepared myself.  Some of

Each week Jeff Novick, MS, RD shares insights on health and nutrition. This week Jeff talks about protein requirements. We are doing another giveaway for

Today The College Greens talk to Lindsay Nixon from Happy Herbivore! Be sure to leave a comment and tell us your favorite Happy Herbivore recipe for

Saving Time with Char
On the Road Again
It’s early morning, and I am running late.  I still have that engrained “breakfast is the most important meal

First! Our two winners from last weeks giveaway: Camilla Blossom and “New Mexico Troyer”! Please e-mail: giveaway@engine2.com 
For all of you who did not win last

Helping the new 2013 USA Boxing Elite Men’s Super Heavyweight National Champion become plant-strong last year is one of my proudest accomplishments.  He’s a fine

Morning workouts
It is 8:30am. Tara is sitting at her computer, starting to draft this blog post. Already, she has run 10 miles, showered, dressed, and