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The Daily Beet: Tips, Advice and Stories

Adventures with Ami: Updates

It’s March already!  February was a busy month for the Mackey family.  We kicked off February with a 28 Day Engine 2 Challenge at the [&hellip

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The College Greens: Healing Our Relationship with Food

Healing Our Relationship With Food These days, it is typical to have a negative relationship with food. Society doesn’t make it easy for us. We’re [&hellip

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Caldwell B. Esselstyn, Jr., M.D.: Response to The New England Journal of Medicine article “Primary Prevention of Cardiovascular Disease with a Mediterranean Diet”

Misleading Research The New England Journal of Medicine article entitled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet is misleading and inappropriately titled.  It [&hellip

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Adventures With Ami: An Interview With Cam F Awesome – Boxer

This week I would like to introduce you to one of my plant-strong clients, Cam F Awesome.  Cam is an amateur boxer, 8 time national [&hellip

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Saving Time with Char: The Doctor is in the House

The Doctor is in the House In this modern age of medicine, the house call is something of the past.  That is, of course, if [&hellip

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Guest Post: Eating Plant-Strong as a High School Athlete: by Michelle

Confession: I’m not a natural athlete WHATSOEVER. I used to cringe at the word “exercise” up until a few years ago. I was one of [&hellip

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Adventures with Ami: How It’s Done

For the past thirteen months, we have been traveling.  We’ve spent a few weekends at home, and a week at Christmas.  Otherwise, we have been [&hellip

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Guest Post: Completely Overwhelmed

Each week on Engine 2 Extra we have a weekly challenge. Each challenge is different. Some involve what we eat, some involve working out, some [&hellip

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The College Greens: Beyond the Health Benefits of a Plant-Strong Diet- Part 2: Compassion for Animals

Beyond the Health Benefits of a Plant-Strong Diet – Part 2: Compassion for Animals   By eating a plant-strong diet, you have already improved your [&hellip

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