Dear Rip,
Your book was one of a number I purchased and read in my search for a weight loss program for my husband. But after I had

We hear it all the time, people telling us that they do not like some kind of plant-strong food. We get it, some of you

We have covered allergies to gluten and soy, today we look at nuts and seeds.
I (Natala if you weren’t sure) mentioned earlier this

(the soy bean)
Yesterday we learned all about gluten and how to shop if you are gluten intolerant. Today we are tackling soy and other beans.
First, let’s

Natala here, reporting for allergy shopping duty!
Why am I writing about allergies? Because I once, almost killed my husband before we even started dating. You

We are in week 3 of “The Pleasure Trap”. (if you haven’t picked it up yet, please feel free, it is a great book and

(Jeff Novick and Dr. Esselstyn doing a cooking demo at our last immersion)
Kristen went to one of our immersion retreats and is sharing her story

One of the questions we get the most is how to eat plant-strong on a budget.
We’re happy to say that not only can you eat

(this is how Rip walks into the grocery store)
Monday we learned all about how a shopping trip could end in tears and disaster. Today we’re