Go Plant-Strong!
The Daily Beet: Tips, Advice and Stories

Finding TrueNorth.

One of my favorite places to be is TrueNorth Health Center in Santa Rosa, CA. The center has helped me in so many ways with [&hellip

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Breaking up with my Scale.

I was around 11 years old when I became obsessed with the scale. It was the year I really started to put on weight, and [&hellip

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Saving Time with Char: When Time is Money at the Dollar Store

When I talk to people about being plant-strong, I always   hear comments about the time factor they perceive that is involved with making delicious, [&hellip

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Tuesdays with Jeff: Insights Into Your Health: Meal Frequency and Eating Between Meals

  ©Jeff Novick, MS, RD QUESTION;  I was wondering if there is any evidence as to whether the traditional three meals per day is better [&hellip

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Adventures with Ami: Summer Memories. Plus a recipe for Peach Basil Salad!

I can’t believe we are half way through July already! We spent the weekend installing tile in the kitchen of our bungalow.  It’s a decent [&hellip

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All Change is Grief. (Plus a Giveaway)

I had a good friend who told me that “all change is grief”. Since then, anytime I’ve gone through a major change in my life [&hellip

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Saving Time with Char: In My Kitchen

Saving Time with Char In My Kitchen I live in an old home, something constructed in the 1930’s.  It is charming, and has served us [&hellip

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Tuesdays With Jeff: Insights Into Your Health: Does Dieting Lead to an Eating Disorder?

  ©Jeff Novick, MS, RD © http://jeffnovick.com QUESTION: I have been trying to follow this program and discussed it with my local RD.  She said that [&hellip

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Adventures with Ami: Bucket List

  On Engine 2 Extra, our online support community, we have all kinds of groups.  There are groups for all kinds of topics, from plant-strong [&hellip

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